Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Kumquat vs Peruvian groundcherry - In-Depth Nutrition Comparison

Compare

What are the differences between Kumquat and Peruvian groundcherry?

  • Kumquat is higher in Vitamin C, and Calcium, however Peruvian groundcherry is richer in Vitamin B3, and Vitamin B1.
  • Kumquat's daily need coverage for Vitamin C is 37% more.
  • Peruvian groundcherry contains 7 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Peruvian groundcherry contains 9mg.

We used Kumquats, raw and Groundcherries, (cape-gooseberries or poha), raw types in this article.

Infographic

Kumquat vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +588.9%
Contains more Iron +16.3%
Contains more Phosphorus +110.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +588.9%
Contains more Iron +16.3%
Contains more Phosphorus +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +299.1%
Contains more Vitamin B2 +125%
Contains more Vitamin A +148.3%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +552.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +299.1%
Contains more Vitamin B2 +125%
Contains more Vitamin A +148.3%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +552.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Peruvian groundcherry Opinion
Net carbs 9.4g 11.2g Peruvian groundcherry
Protein 1.88g 1.9g Peruvian groundcherry
Fats 0.86g 0.7g Kumquat
Carbs 15.9g 11.2g Kumquat
Calories 71kcal 53kcal Kumquat
Starch g g
Fructose g g
Sugar 9.36g g Peruvian groundcherry
Fiber 6.5g g Kumquat
Calcium 62mg 9mg Kumquat
Iron 0.86mg 1mg Peruvian groundcherry
Magnesium 20mg mg Kumquat
Phosphorus 19mg 40mg Peruvian groundcherry
Potassium 186mg mg Kumquat
Sodium 10mg mg Peruvian groundcherry
Zinc 0.17mg mg Kumquat
Copper 0.095mg mg Kumquat
Vitamin A 290IU 720IU Peruvian groundcherry
Vitamin E 0.15mg mg Kumquat
Vitamin D 0IU IU Kumquat
Vitamin D 0µg µg Kumquat
Vitamin C 43.9mg 11mg Kumquat
Vitamin B1 0.037mg 0.11mg Peruvian groundcherry
Vitamin B2 0.09mg 0.04mg Kumquat
Vitamin B3 0.429mg 2.8mg Peruvian groundcherry
Vitamin B5 0.208mg mg Kumquat
Vitamin B6 0.036mg mg Kumquat
Folate 17µg µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g g Peruvian groundcherry
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
14
Peruvian groundcherry
Mineral Summary Score
16
Kumquat
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
11%
Peruvian groundcherry
Carbohydrates
16%
Kumquat
11%
Peruvian groundcherry
Fats
4%
Kumquat
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.