Kumquat vs. Piña colada — In-Depth Nutrition Comparison
Compare
What are the main differences between kumquat and piña colada?
- Kumquat is richer in vitamin C, fiber, iron, vitamin A, vitamin B2, and calcium, while piña colada is higher in manganese.
- Kumquat's daily need coverage for vitamin C is 43% higher.
- Piña colada has 145 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while piña colada has 2IU.
- Kumquat is lower in saturated fat.
- Kumquat has a higher glycemic index (67) than piña colada (15).
We used Kumquats, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +291.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +795.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +241% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 4.9mg | 43% |
| Fiber | 6.5g | 0.3g | 25% |
| Manganese | 0.135mg | 0.528mg | 17% |
| Iron | 0.86mg | 0.21mg | 8% |
| Saturated fat | 0.103g | 1.636g | 7% |
| Vitamin B2 | 0.09mg | 0.017mg | 6% |
| Calories | 71kcal | 174kcal | 5% |
| Calcium | 62mg | 8mg | 5% |
| Protein | 1.88g | 0.42g | 3% |
| Vitamin B5 | 0.208mg | 0.061mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Potassium | 186mg | 71mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 19mg | 7mg | 2% |
| Copper | 0.095mg | 0.079mg | 2% |
| Carbs | 15.9g | 22.66g | 2% |
| Fats | 0.86g | 1.88g | 2% |
| Vitamin B3 | 0.429mg | 0.118mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Vitamin B6 | 0.036mg | 0.045mg | 1% |
| Polyunsaturated fat | 0.171g | 0.033g | 1% |
| Vitamin B1 | 0.037mg | 0.029mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Net carbs | 9.4g | 22.36g | N/A |
| Sugar | 9.36g | 22.33g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Sodium | 10mg | 6mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.154g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +347.6% |
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +118.6% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +1870.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +418.2% |
