Kumquat vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between kumquat and prunes
Kumquat has more vitamin C; however, prunes are richer in vitamin K, copper, potassium, vitamin B6, vitamin A, vitamin B3, vitamin B2, phosphorus, and manganese.
Prunes cover your daily vitamin K needs 50% more than kumquat.
Prunes have 73 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while prunes have 0.6mg.
Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of prunes is 29.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
