Kumquat vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between kumquat and pumpkin
- Kumquat has more vitamin C and fiber, while pumpkin has more vitamin A and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 164% higher.
- Pumpkin contains 13 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while pumpkin contains 0.5g.
- The amount of sugar in pumpkin is lower.
- Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +195.2% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.8% |
| Contains more Vitamin AVitamin A | +2740% |
| Contains more Vitamin EVitamin E | +606.7% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +144.6% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1084.6% |
| Contains more Poly. FatPolyunsaturated fat | +3320% |
| Contains less Sat. FatSaturated fat | -49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 15µg | 426µg | 46% |
| Vitamin C | 43.9mg | 9mg | 39% |
| Fiber | 6.5g | 0.5g | 24% |
| Vitamin E | 0.15mg | 1.06mg | 6% |
| Potassium | 186mg | 340mg | 5% |
| Phosphorus | 19mg | 44mg | 4% |
| Calcium | 62mg | 21mg | 4% |
| Copper | 0.095mg | 0.127mg | 4% |
| Carbs | 15.9g | 6.5g | 3% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Calories | 71kcal | 26kcal | 2% |
| Vitamin B5 | 0.208mg | 0.298mg | 2% |
| Protein | 1.88g | 1g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B6 | 0.036mg | 0.061mg | 2% |
| Vitamin B3 | 0.429mg | 0.6mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.171g | 0.005g | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Iron | 0.86mg | 0.8mg | 1% |
| Net carbs | 9.4g | 6g | N/A |
| Sugar | 9.36g | 2.76g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Manganese | 0.135mg | 0.125mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Choline | 8.4mg | 8.2mg | 0% |
| Saturated fat | 0.103g | 0.052g | 0% |
| Monounsaturated fat | 0.154g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is cheaper?
Kumquat is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.