Kumquat vs. Quince — In-Depth Nutrition Comparison
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A recap on the differences between kumquat and quince
- Kumquat is higher than quince in vitamin C, fiber, calcium, and vitamin A.
- Kumquat covers your daily vitamin C needs 32% more than quince.
- Kumquat contains 7 times more vitamin A than quince. While kumquat contains 290IU of vitamin A, quince contains only 40IU.
- The glycemic index of quince is lower.
Food varieties used in this article are Kumquats, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +463.6% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 15mg | 32% |
| Fiber | 6.5g | 1.9g | 18% |
| Manganese | 0.135mg | 6% | |
| Calcium | 62mg | 11mg | 5% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Copper | 0.095mg | 0.13mg | 4% |
| Vitamin B5 | 0.208mg | 0.081mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Protein | 1.88g | 0.4g | 3% |
| Choline | 8.4mg | 2% | |
| Iron | 0.86mg | 0.7mg | 2% |
| Calories | 71kcal | 57kcal | 1% |
| Vitamin B3 | 0.429mg | 0.2mg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.171g | 0.05g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Carbs | 15.9g | 15.3g | 0% |
| Net carbs | 9.4g | 13.4g | N/A |
| Potassium | 186mg | 197mg | 0% |
| Sugar | 9.36g | N/A | |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Saturated fat | 0.103g | 0.01g | 0% |
| Monounsaturated fat | 0.154g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +27.5% |
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +327.8% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
| Contains less Sat. FatSaturated fat | -90.3% |
