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Kumquat vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between Kumquat and Raisin?

  • Kumquat is higher in Vitamin C, and Fiber, however, Raisin is richer in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Manganese, and Vitamin B1.
  • Kumquat's daily need coverage for Vitamin C is 46% more.
  • Raisin contains 2 times less Fiber than Kumquat. Kumquat contains 6.5g of Fiber, while Raisin contains 3.7g.

We used Kumquats, raw and Raisins, seedless types in this article.

Infographic

Kumquat vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Raisin
Contains more Calcium +24%
Contains more Iron +118.6%
Contains more Magnesium +60%
Contains more Phosphorus +431.6%
Contains more Potassium +302.7%
Contains more Zinc +29.4%
Contains more Copper +234.7%
Contains more Manganese +121.5%
Contains more Selenium +∞%
Equal in Sodium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +24%
Contains more Iron +118.6%
Contains more Magnesium +60%
Contains more Phosphorus +431.6%
Contains more Potassium +302.7%
Contains more Zinc +29.4%
Contains more Copper +234.7%
Contains more Manganese +121.5%
Contains more Selenium +∞%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1808.7%
Contains more Vitamin B5 +118.9%
Contains more Folate +240%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +383.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1808.7%
Contains more Vitamin B5 +118.9%
Contains more Folate +240%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +383.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Raisin
Contains more Fats +87%
Contains more Water +424%
Contains more Protein +63.3%
Contains more Carbs +398%
Contains more Other +264.7%
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +87%
Contains more Water +424%
Contains more Protein +63.3%
Contains more Carbs +398%
Contains more Other +264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Raisin
Contains more Monounsaturated Fat +202%
Contains more Polyunsaturated fat +362.2%
Contains less Saturated Fat -43.7%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +202%
Contains more Polyunsaturated fat +362.2%
Contains less Saturated Fat -43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Raisin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Raisin Opinion
Net carbs 9.4g 75.48g Raisin
Protein 1.88g 3.07g Raisin
Fats 0.86g 0.46g Kumquat
Carbs 15.9g 79.18g Raisin
Calories 71kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 9.36g 59.19g Kumquat
Fiber 6.5g 3.7g Kumquat
Calcium 62mg 50mg Kumquat
Iron 0.86mg 1.88mg Raisin
Magnesium 20mg 32mg Raisin
Phosphorus 19mg 101mg Raisin
Potassium 186mg 749mg Raisin
Sodium 10mg 11mg Kumquat
Zinc 0.17mg 0.22mg Raisin
Copper 0.095mg 0.318mg Raisin
Manganese 0.135mg 0.299mg Raisin
Selenium 0µg 0.6µg Raisin
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0.12mg Kumquat
Vitamin C 43.9mg 2.3mg Kumquat
Vitamin B1 0.037mg 0.106mg Raisin
Vitamin B2 0.09mg 0.125mg Raisin
Vitamin B3 0.429mg 0.766mg Raisin
Vitamin B5 0.208mg 0.095mg Kumquat
Vitamin B6 0.036mg 0.174mg Raisin
Folate 17µg 5µg Kumquat
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.103g 0.058g Raisin
Monounsaturated Fat 0.154g 0.051g Kumquat
Polyunsaturated fat 0.171g 0.037g Kumquat
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
12%
Raisin
Minerals Daily Need Coverage Score
14%
Kumquat
37%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 49.83g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.