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  6. Kumquat vs. Raisin

Kumquat vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between kumquat and raisins?

  • Kumquat is higher in vitamin C, fiber, and vitamin A; however, raisins are richer in copper, potassium, iron, phosphorus, vitamin B6, manganese, and vitamin B1.
  • Kumquat's daily need coverage for vitamin C is 46% more.

We used Kumquats, raw and Raisins, seedless types in this article.

Infographic

Kumquat vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +24%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +302.7%
Contains more IronIron +118.6%
Contains more CopperCopper +234.7%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +431.6%
Contains more ManganeseManganese +121.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +1808.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +118.9%
Contains more FolateFolate +240%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Raisin DV% diff.
Vitamin C 43.9mg 2.3mg 46%
Fructose 29.68g 37%
Copper 0.095mg 0.318mg 25%
Carbs 15.9g 79.18g 21%
Potassium 186mg 749mg 17%
Iron 0.86mg 1.88mg 13%
Phosphorus 19mg 101mg 12%
Calories 71kcal 299kcal 11%
Fiber 6.5g 3.7g 11%
Vitamin B6 0.036mg 0.174mg 11%
Manganese 0.135mg 0.299mg 7%
Vitamin B1 0.037mg 0.106mg 6%
Magnesium 20mg 32mg 3%
Vitamin B2 0.09mg 0.125mg 3%
Vitamin K 0µg 3.5µg 3%
Folate 17µg 5µg 3%
Protein 1.88g 3.07g 2%
Vitamin A 15µg 0µg 2%
Vitamin B3 0.429mg 0.766mg 2%
Vitamin B5 0.208mg 0.095mg 2%
Fats 0.86g 0.46g 1%
Calcium 62mg 50mg 1%
Starch 2.7g 1%
Selenium 0µg 0.6µg 1%
Polyunsaturated fat 0.171g 0.037g 1%
Protein per 100 calories 2.6g 1g N/A
Calories per 10 g protein 378kcal 974kcal N/A
Weight per 100 calories 141g 33g N/A
Net carbs 9.4g 75.48g N/A
Sugar 9.36g 59.19g N/A
Zinc 0.17mg 0.22mg 0%
Sodium 10mg 11mg 0%
Vitamin E 0.15mg 0.12mg 0%
Choline 8.4mg 11.1mg 0%
Saturated fat 0.103g 0.058g 0%
Monounsaturated fat 0.154g 0.051g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +87%
Contains more WaterWater +424%
Contains more ProteinProtein +63.3%
Contains more CarbsCarbs +398%
Contains more OtherOther +264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +202%
Contains more Poly. FatPolyunsaturated fat +362.2%
Contains less Sat. FatSaturated fat -43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.