Kumquat vs. Rambutan — In-Depth Nutrition Comparison
Significant differences between Kumquat and Rambutan
- Kumquat has more Vitamin C, Fiber, Iron, and Vitamin B2, however, Rambutan is richer in Manganese, and Vitamin B3.
- Kumquat covers your daily Vitamin C needs 43% more than Rambutan.
- Rambutan has 7 times less Fiber than Kumquat. Kumquat has 6.5g of Fiber, while Rambutan has 0.9g.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|