Kumquat vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between kumquat and rambutan
- Kumquat has more vitamin C, fiber, iron, vitamin A, and vitamin B2; however, rambutan is richer in manganese and vitamin B3.
- Kumquat covers your daily vitamin C needs 43% more than rambutan.
- Rambutan has 97 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while rambutan has 3IU.
Specific food types used in this comparison are Kumquats, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +154.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +795.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +1055.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 4.9mg | 43% |
| Fiber | 6.5g | 0.9g | 22% |
| Manganese | 0.135mg | 0.343mg | 9% |
| Vitamin B3 | 0.429mg | 1.352mg | 6% |
| Iron | 0.86mg | 0.35mg | 6% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Calcium | 62mg | 22mg | 4% |
| Potassium | 186mg | 42mg | 4% |
| Vitamin B5 | 0.208mg | 0.018mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Copper | 0.095mg | 0.066mg | 3% |
| Carbs | 15.9g | 20.87g | 2% |
| Vitamin B1 | 0.037mg | 0.013mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Protein | 1.88g | 0.65g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Calories | 71kcal | 82kcal | 1% |
| Phosphorus | 19mg | 9mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.17mg | 0.08mg | 1% |
| Fats | 0.86g | 0.21g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 9.4g | 19.97g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 11mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +309.5% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +31.3% |
~equal in
Water
~78.04g
