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Kumquat vs Rambutan - In-Depth Nutrition Comparison

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Significant differences between Kumquat and Rambutan

  • Kumquat has more Vitamin C, Fiber, Iron, and Vitamin B2, however Rambutan is richer in Manganese, and Vitamin B3.
  • Kumquat covers your daily Vitamin C needs 43% more than Rambutan.
  • Rambutan has 7 times less Fiber than Kumquat. Kumquat has 6.5g of Fiber, while Rambutan has 0.9g.

Specific food types used in this comparison are Kumquats, raw and Rambutan, canned, syrup pack.

Infographic

Kumquat vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Equal in Sodium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kumquat
10
:
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%
Contains more Vitamin B3 +215.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%
Contains more Vitamin B3 +215.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Rambutan Opinion
Net carbs 9.4g 19.97g Rambutan
Protein 1.88g 0.65g Kumquat
Fats 0.86g 0.21g Kumquat
Carbs 15.9g 20.87g Rambutan
Calories 71kcal 82kcal Rambutan
Starch g g
Fructose g g
Sugar 9.36g g Rambutan
Fiber 6.5g 0.9g Kumquat
Calcium 62mg 22mg Kumquat
Iron 0.86mg 0.35mg Kumquat
Magnesium 20mg 7mg Kumquat
Phosphorus 19mg 9mg Kumquat
Potassium 186mg 42mg Kumquat
Sodium 10mg 11mg Kumquat
Zinc 0.17mg 0.08mg Kumquat
Copper 0.095mg 0.066mg Kumquat
Vitamin A 290IU 3IU Kumquat
Vitamin E 0.15mg mg Kumquat
Vitamin D 0IU IU Kumquat
Vitamin D 0µg µg Kumquat
Vitamin C 43.9mg 4.9mg Kumquat
Vitamin B1 0.037mg 0.013mg Kumquat
Vitamin B2 0.09mg 0.022mg Kumquat
Vitamin B3 0.429mg 1.352mg Rambutan
Vitamin B5 0.208mg 0.018mg Kumquat
Vitamin B6 0.036mg 0.02mg Kumquat
Folate 17µg 8µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g g Rambutan
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
5
Rambutan
Mineral Summary Score
16
Kumquat
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
4%
Rambutan
Carbohydrates
16%
Kumquat
21%
Rambutan
Fats
4%
Kumquat
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 59)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.