Kumquat vs Rambutan - In-Depth Nutrition Comparison
Compare
Significant differences between Kumquat and Rambutan
- Kumquat has more Vitamin C, Fiber, Iron, and Vitamin B2, however Rambutan is richer in Manganese, and Vitamin B3.
- Kumquat covers your daily Vitamin C needs 43% more than Rambutan.
- Rambutan has 7 times less Fiber than Kumquat. Kumquat has 6.5g of Fiber, while Rambutan has 0.9g.
Specific food types used in this comparison are Kumquats, raw and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+181.8%
Contains
more
Iron
+145.7%
Contains
more
Magnesium
+185.7%
Contains
more
Phosphorus
+111.1%
Contains
more
Potassium
+342.9%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+43.9%
Equal in Sodium - 11
Contains
more
Calcium
+181.8%
Contains
more
Iron
+145.7%
Contains
more
Magnesium
+185.7%
Contains
more
Phosphorus
+111.1%
Contains
more
Potassium
+342.9%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+43.9%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+9566.7%
Contains
more
Vitamin C
+795.9%
Contains
more
Vitamin B1
+184.6%
Contains
more
Vitamin B2
+309.1%
Contains
more
Vitamin B5
+1055.6%
Contains
more
Vitamin B6
+80%
Contains
more
Folate
+112.5%
Contains
more
Vitamin B3
+215.2%
Contains
more
Vitamin A
+9566.7%
Contains
more
Vitamin C
+795.9%
Contains
more
Vitamin B1
+184.6%
Contains
more
Vitamin B2
+309.1%
Contains
more
Vitamin B5
+1055.6%
Contains
more
Vitamin B6
+80%
Contains
more
Folate
+112.5%
Contains
more
Vitamin B3
+215.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 19.97g |
|
| Protein | 1.88g | 0.65g |
|
| Fats | 0.86g | 0.21g |
|
| Carbs | 15.9g | 20.87g |
|
| Calories | 71kcal | 82kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 9.36g | g |
|
| Fiber | 6.5g | 0.9g |
|
| Calcium | 62mg | 22mg |
|
| Iron | 0.86mg | 0.35mg |
|
| Magnesium | 20mg | 7mg |
|
| Phosphorus | 19mg | 9mg |
|
| Potassium | 186mg | 42mg |
|
| Sodium | 10mg | 11mg |
|
| Zinc | 0.17mg | 0.08mg |
|
| Copper | 0.095mg | 0.066mg |
|
| Vitamin A | 290IU | 3IU |
|
| Vitamin E | 0.15mg | mg |
|
| Vitamin D | 0IU | IU |
|
| Vitamin D | 0µg | µg |
|
| Vitamin C | 43.9mg | 4.9mg |
|
| Vitamin B1 | 0.037mg | 0.013mg |
|
| Vitamin B2 | 0.09mg | 0.022mg |
|
| Vitamin B3 | 0.429mg | 1.352mg |
|
| Vitamin B5 | 0.208mg | 0.018mg |
|
| Vitamin B6 | 0.036mg | 0.02mg |
|
| Folate | 17µg | 8µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | µg |
|
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.103g | g |
|
| Monounsaturated Fat | 0.154g | g |
|
| Polyunsaturated fat | 0.171g | g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
5
Mineral Summary Score
16
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
4%
Carbohydrates
16%
21%
Fats
4%
1%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 59)
Which food is cheaper?
Kumquat is cheaper (difference - $4)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)