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  6. Kumquat vs. Rambutan

Kumquat vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between Kumquat and Rambutan

  • Kumquat has more Vitamin C, Fiber, Iron, and Vitamin B2, however, Rambutan is richer in Manganese, and Vitamin B3.
  • Kumquat covers your daily Vitamin C needs 43% more than Rambutan.
  • Rambutan has 7 times less Fiber than Kumquat. Kumquat has 6.5g of Fiber, while Rambutan has 0.9g.

Specific food types used in this comparison are Kumquats, raw and Rambutan, canned, syrup pack.

Infographic

Kumquat vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
9
:
1
Rambutan
Rambutan
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Contains more Manganese +154.1%
Equal in Sodium - 11
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Contains more Manganese +154.1%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
10
:
1
Rambutan
Rambutan
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%
Contains more Vitamin B3 +215.2%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%
Contains more Vitamin B3 +215.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
4
:
1
Rambutan
Rambutan
Contains more Protein +189.2%
Contains more Fats +309.5%
Contains more Other +121.7%
Contains more Carbs +31.3%
Equal in Water - 78.04
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +189.2%
Contains more Fats +309.5%
Contains more Other +121.7%
Contains more Carbs +31.3%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Rambutan Opinion
Net carbs 9.4g 19.97g Rambutan
Protein 1.88g 0.65g Kumquat
Fats 0.86g 0.21g Kumquat
Carbs 15.9g 20.87g Rambutan
Calories 71kcal 82kcal Rambutan
Sugar 9.36g Rambutan
Fiber 6.5g 0.9g Kumquat
Calcium 62mg 22mg Kumquat
Iron 0.86mg 0.35mg Kumquat
Magnesium 20mg 7mg Kumquat
Phosphorus 19mg 9mg Kumquat
Potassium 186mg 42mg Kumquat
Sodium 10mg 11mg Kumquat
Zinc 0.17mg 0.08mg Kumquat
Copper 0.095mg 0.066mg Kumquat
Manganese 0.135mg 0.343mg Rambutan
Vitamin A 290IU 3IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 4.9mg Kumquat
Vitamin B1 0.037mg 0.013mg Kumquat
Vitamin B2 0.09mg 0.022mg Kumquat
Vitamin B3 0.429mg 1.352mg Rambutan
Vitamin B5 0.208mg 0.018mg Kumquat
Vitamin B6 0.036mg 0.02mg Kumquat
Folate 17µg 8µg Kumquat
Saturated Fat 0.103g Rambutan
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
5%
Rambutan
Minerals Daily Need Coverage Score
14%
Kumquat
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.