Kumquat vs. Sour cherry — In-Depth Nutrition Comparison
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Differences between kumquat and sour cherries
- Kumquat has more vitamin C, fiber, and calcium, while sour cherries have more vitamin K.
- Kumquat's daily need coverage for vitamin C is 48% higher.
- Sour cherries contain 6 times less calcium than kumquat. Kumquat contains 62mg of calcium, while sour cherries contain 11mg.
- The amount of sugar in sour cherries is lower.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +128.8% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +407.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.3mg | 48% |
| Fiber | 6.5g | 1.2g | 21% |
| Copper | 0.095mg | 11% | |
| Vitamin K | 0µg | 8.1µg | 7% |
| Calcium | 62mg | 11mg | 5% |
| Folate | 17µg | 4% | |
| Manganese | 0.135mg | 0.059mg | 3% |
| Vitamin B5 | 0.208mg | 0.041mg | 3% |
| Fructose | 2.79g | 3% | |
| Iron | 0.86mg | 0.64mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B2 | 0.09mg | 0.065mg | 2% |
| Potassium | 186mg | 115mg | 2% |
| Carbs | 15.9g | 10.45g | 2% |
| Protein | 1.88g | 0.69g | 2% |
| Vitamin A | 15µg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.036mg | 0.047mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B3 | 0.429mg | 0.26mg | 1% |
| Calories | 71kcal | 42kcal | 1% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.17mg | 0.07mg | 1% |
| Fats | 0.86g | 0.21g | 1% |
| Net carbs | 9.4g | 9.25g | N/A |
| Sugar | 9.36g | 6.99g | N/A |
| Phosphorus | 19mg | 16mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +309.5% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.31g
