Kumquat vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between kumquat and tamale?
- Kumquat is richer in vitamin C and fiber, while tamale is higher in vitamin B12, zinc, phosphorus, selenium, vitamin B6, and vitamin B3.
- Kumquat's daily need coverage for vitamin C is 47% higher.
- Tamale has 2 times less fiber than kumquat. Kumquat has 6.5g of fiber, while tamale has 3.1g.
- Kumquat is lower in saturated fat.
- Tamale has a higher glycemic index (82) than kumquat (67).
We used Kumquats, raw and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +42% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +770.6% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2482.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B6Vitamin B6 | +297.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +611.6% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +170.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1678.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 1.7mg | 47% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 10mg | 427mg | 18% |
| Fiber | 6.5g | 3.1g | 14% |
| Zinc | 0.17mg | 1.48mg | 12% |
| Selenium | 0µg | 6µg | 11% |
| Phosphorus | 19mg | 99mg | 11% |
| Saturated fat | 0.103g | 2.396g | 10% |
| Protein | 1.88g | 6.28g | 9% |
| Vitamin B6 | 0.036mg | 0.143mg | 8% |
| Fats | 0.86g | 6.12g | 8% |
| Vitamin B3 | 0.429mg | 1.59mg | 7% |
| Monounsaturated fat | 0.154g | 2.739g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 0.86mg | 1.22mg | 5% |
| Starch | 12.27g | 5% | |
| Copper | 0.095mg | 0.063mg | 4% |
| Calories | 71kcal | 153kcal | 4% |
| Calcium | 62mg | 29mg | 3% |
| Polyunsaturated fat | 0.171g | 0.688g | 3% |
| Choline | 8.4mg | 2% | |
| Potassium | 186mg | 131mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Manganese | 0.135mg | 0.174mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin B2 | 0.09mg | 0.08mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Carbs | 15.9g | 18.12g | 1% |
| Net carbs | 9.4g | 15.02g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 9.36g | 0.99g | N/A |
| Vitamin B5 | 0.208mg | 0.205mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 8.37g)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 2.293g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)