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  6. Kumquat vs. Wild rice raw

Kumquat vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between kumquat and wild rice raw?

  • Kumquat is higher in vitamin C; however, wild rice raw is richer in phosphorus, zinc, manganese, copper, vitamin B3, magnesium, vitamin B6, folate, and vitamin B5.
  • Wild rice raw's daily need coverage for phosphorus is 59% more.

We used Kumquats, raw and Wild rice, raw types in this article.

Infographic

Kumquat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +195.2%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +127.9%
Contains more CopperCopper +451.6%
Contains more ZincZinc +3405.9%
Contains more PhosphorusPhosphorus +2178.9%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +884.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +1469.5%
Contains more Vitamin B5Vitamin B5 +416.3%
Contains more Vitamin B6Vitamin B6 +986.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +458.8%
Contains more CholineCholine +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Wild rice raw DV% diff.
Phosphorus 19mg 433mg 59%
Zinc 0.17mg 5.96mg 53%
Manganese 0.135mg 1.329mg 52%
Vitamin C 43.9mg 0mg 49%
Copper 0.095mg 0.524mg 48%
Vitamin B3 0.429mg 6.733mg 39%
Magnesium 20mg 177mg 37%
Vitamin B6 0.036mg 0.391mg 27%
Protein 1.88g 14.73g 26%
Folate 17µg 95µg 20%
Carbs 15.9g 74.9g 20%
Vitamin B5 0.208mg 1.074mg 17%
Calories 71kcal 357kcal 14%
Iron 0.86mg 1.96mg 14%
Vitamin B2 0.09mg 0.262mg 13%
Vitamin B1 0.037mg 0.115mg 7%
Potassium 186mg 427mg 7%
Selenium 0µg 2.8µg 5%
Choline 8.4mg 35mg 5%
Calcium 62mg 21mg 4%
Vitamin E 0.15mg 0.82mg 4%
Polyunsaturated fat 0.171g 0.676g 3%
Vitamin A 15µg 1µg 2%
Vitamin K 0µg 1.9µg 2%
Fiber 6.5g 6.2g 1%
Fats 0.86g 1.08g 0%
Net carbs 9.4g 68.7g N/A
Sugar 9.36g 2.5g N/A
Sodium 10mg 7mg 0%
Saturated fat 0.103g 0.156g 0%
Monounsaturated fat 0.154g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +941.9%
Contains more ProteinProtein +683.5%
Contains more FatsFats +25.6%
Contains more CarbsCarbs +371.1%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +295.3%
~equal in Monounsaturated fat ~0.159g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.