Kung Pao chicken vs. Clam — In-Depth Nutrition Comparison
Compare
How are kung Pao chicken and clam different?
- Kung Pao chicken contains less vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, iron, zinc, and vitamin C than clam.
- Clam covers your daily need for vitamin B12, 4116% more than kung Pao chicken.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of clam is 27.
Restaurant, Chinese, kung pao chicken and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -66.6% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +842.5% |
| Contains more ZincZinc | +268.9% |
| Contains more PhosphorusPhosphorus | +259.6% |
| Contains more ManganeseManganese | +290.6% |
| Contains more SeleniumSelenium | +690.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +211.3% |
| Contains more Vitamin AVitamin A | +163.1% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +674.5% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +89800% |
| Contains more FolateFolate | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +257.9% |
| Contains more CarbsCarbs | +33.9% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +161.8% |
| Contains more OtherOther | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1163.4% |
| Contains more Poly. FatPolyunsaturated fat | +447.1% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.11µg | 98.89µg | 4116% |
| Selenium | 8.1µg | 64µg | 102% |
| Copper | 0.073mg | 0.688mg | 68% |
| Phosphorus | 94mg | 338mg | 35% |
| Sodium | 402mg | 1202mg | 35% |
| Protein | 9.76g | 25.55g | 32% |
| Manganese | 0.256mg | 1mg | 32% |
| Vitamin B2 | 0.055mg | 0.426mg | 29% |
| Iron | 0.76mg | 2.81mg | 26% |
| Zinc | 0.74mg | 2.73mg | 18% |
| Vitamin C | 7.1mg | 22.1mg | 17% |
| Polyunsaturated fat | 3.02g | 0.552g | 16% |
| Cholesterol | 26mg | 67mg | 14% |
| Potassium | 218mg | 628mg | 12% |
| Vitamin A | 65µg | 171µg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.243mg | 0.11mg | 10% |
| Vitamin B1 | 0.032mg | 0.15mg | 10% |
| Fats | 6.98g | 1.95g | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Calcium | 20mg | 92mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.352g | 0.188g | 5% |
| Monounsaturated fat | 2.173g | 0.172g | 5% |
| Vitamin B3 | 2.757mg | 3.354mg | 4% |
| Vitamin B5 | 0.5mg | 0.68mg | 4% |
| Folate | 16µg | 29µg | 3% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 148kcal | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Carbs | 6.87g | 5.13g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 5.13g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.286mg | 0% |
| Threonine | 0.407mg | 1.099mg | 0% |
| Isoleucine | 0.431mg | 1.112mg | 0% |
| Leucine | 0.775mg | 1.798mg | 0% |
| Lysine | 0.449mg | 1.909mg | 0% |
| Methionine | 0.24mg | 0.576mg | 0% |
| Phenylalanine | 0.402mg | 0.915mg | 0% |
| Valine | 0.47mg | 1.116mg | 0% |
| Histidine | 0.265mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.003g | 0.138g | N/A |
| Omega-3 - DHA | 0.003g | 0.146g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
983%
Minerals Daily Need Coverage Score
29%
129%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 800mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.164g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.