Kung Pao chicken vs. Couscous — In-Depth Nutrition Comparison
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How are Kung Pao chicken and Couscous different?
- Kung Pao chicken has more Vitamin B6, Vitamin K, Vitamin B3, Phosphorus, Vitamin C, Manganese, and Vitamin A RAE, however, Couscous is richer in Selenium.
- Couscous covers your daily need of Selenium 35% more than Kung Pao chicken.
Restaurant, Chinese, kung pao chicken and Couscous, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
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Iron
+100%
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Magnesium
+200%
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Phosphorus
+327.3%
Contains
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Potassium
+275.9%
Contains
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Zinc
+184.6%
Contains
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Copper
+78%
Contains
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Manganese
+204.8%
Contains
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Sodium
-98.8%
Contains
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Selenium
+239.5%
Contains
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Calcium
+150%
Contains
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Iron
+100%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+327.3%
Contains
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Potassium
+275.9%
Contains
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Zinc
+184.6%
Contains
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Copper
+78%
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Manganese
+204.8%
Contains
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Sodium
-98.8%
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Selenium
+239.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+684.6%
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Vitamin C
+∞%
Contains
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Vitamin B2
+103.7%
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Vitamin B3
+180.5%
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Vitamin B5
+34.8%
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Vitamin B6
+376.5%
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Vitamin B12
+∞%
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Vitamin K
+13500%
Contains
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Vitamin B1
+96.9%
Equal in Folate - 15
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Vitamin A
+∞%
Contains
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Vitamin E
+684.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+103.7%
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Vitamin B3
+180.5%
Contains
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Vitamin B5
+34.8%
Contains
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Vitamin B6
+376.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13500%
Contains
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Vitamin B1
+96.9%
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+157.5%
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Fats
+4262.5%
Contains
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Other
+519.2%
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Carbs
+238%
Equal in Water - 72.57
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Contains
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Protein
+157.5%
Contains
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Fats
+4262.5%
Contains
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Other
+519.2%
Contains
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Carbs
+238%
Equal in Water - 72.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9777.3%
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Polyunsaturated fat
+4618.8%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.022 g
Polyunsaturated fat:
0.064 g
Contains
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Monounsaturated Fat
+9777.3%
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Polyunsaturated fat
+4618.8%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 21.82g |
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| Protein | 9.76g | 3.79g |
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| Fats | 6.98g | 0.16g |
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| Carbs | 6.87g | 23.22g |
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| Calories | 129kcal | 112kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 0.1g |
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| Fiber | 1.5g | 1.4g |
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| Calcium | 20mg | 8mg |
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| Iron | 0.76mg | 0.38mg |
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| Magnesium | 24mg | 8mg |
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| Phosphorus | 94mg | 22mg |
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| Potassium | 218mg | 58mg |
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| Sodium | 402mg | 5mg |
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| Zinc | 0.74mg | 0.26mg |
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| Copper | 0.073mg | 0.041mg |
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| Manganese | 0.256mg | 0.084mg |
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| Selenium | 8.1µg | 27.5µg |
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| Vitamin A | 1299IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg | 0.13mg |
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| Vitamin C | 7.1mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.063mg |
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| Vitamin B2 | 0.055mg | 0.027mg |
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| Vitamin B3 | 2.757mg | 0.983mg |
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| Vitamin B5 | 0.5mg | 0.371mg |
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| Vitamin B6 | 0.243mg | 0.051mg |
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| Folate | 16µg | 15µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 0.1µg |
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| Tryptophan | 0.118mg | 0.049mg |
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| Threonine | 0.407mg | 0.1mg |
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| Isoleucine | 0.431mg | 0.147mg |
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| Leucine | 0.775mg | 0.259mg |
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| Lysine | 0.449mg | 0.073mg |
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| Methionine | 0.24mg | 0.059mg |
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| Phenylalanine | 0.402mg | 0.184mg |
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| Valine | 0.47mg | 0.162mg |
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| Histidine | 0.265mg | 0.077mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 0.029g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.022g |
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| Polyunsaturated fat | 3.02g | 0.064g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
7%
Minerals Daily Need Coverage Score
29%
22%
Comparison summary
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 10)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.3)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 1.323g)