Kung Pao chicken vs. Chili pepper — In-Depth Nutrition Comparison
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How are kung Pao chicken and chili pepper different?
- Kung Pao chicken has more selenium, vitamin B3, phosphorus, and vitamin A; however, chili pepper is richer in vitamin C, vitamin B6, and copper.
- Chili pepper covers your daily need for vitamin C, 152% more than kung Pao chicken.
Restaurant, Chinese, kung pao chicken and Peppers, hot chili, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more ManganeseManganese | +36.9% |
| Contains more SeleniumSelenium | +1520% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.4% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +243.1% |
| Contains more Vitamin CVitamin C | +1923.9% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +108.2% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.1mg | 143.7mg | 152% |
| Vitamin B6 | 0.243mg | 0.506mg | 20% |
| Polyunsaturated fat | 3.02g | 0.239g | 19% |
| Sodium | 402mg | 9mg | 17% |
| Protein | 9.76g | 1.87g | 16% |
| Selenium | 8.1µg | 0.5µg | 14% |
| Fats | 6.98g | 0.44g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B3 | 2.757mg | 1.244mg | 9% |
| Phosphorus | 94mg | 43mg | 7% |
| Saturated fat | 1.352g | 0.042g | 6% |
| Vitamin B5 | 0.5mg | 0.201mg | 6% |
| Copper | 0.073mg | 0.129mg | 6% |
| Monounsaturated fat | 2.173g | 0.024g | 5% |
| Choline | 37.4mg | 10.9mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 129kcal | 40kcal | 4% |
| Zinc | 0.74mg | 0.26mg | 4% |
| Iron | 0.76mg | 1.03mg | 3% |
| Potassium | 218mg | 322mg | 3% |
| Manganese | 0.256mg | 0.187mg | 3% |
| Vitamin B1 | 0.032mg | 0.072mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Vitamin A | 65µg | 48µg | 2% |
| Vitamin B2 | 0.055mg | 0.086mg | 2% |
| Vitamin E | 1.02mg | 0.69mg | 2% |
| Fructose | 0.54g | 1% | |
| Calcium | 20mg | 14mg | 1% |
| Carbs | 6.87g | 8.81g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 7.31g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.03g | 5.3g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin K | 13.6µg | 14µg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.026mg | 0% |
| Threonine | 0.407mg | 0.074mg | 0% |
| Isoleucine | 0.431mg | 0.065mg | 0% |
| Leucine | 0.775mg | 0.105mg | 0% |
| Lysine | 0.449mg | 0.089mg | 0% |
| Methionine | 0.24mg | 0.024mg | 0% |
| Phenylalanine | 0.402mg | 0.062mg | 0% |
| Valine | 0.47mg | 0.084mg | 0% |
| Histidine | 0.265mg | 0.041mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +421.9% |
| Contains more FatsFats | +1486.4% |
| Contains more OtherOther | +87.2% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +8954.2% |
| Contains more Poly. FatPolyunsaturated fat | +1163.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
