Kung Pao chicken vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and spinach raw?
- Kung Pao chicken is richer in selenium and vitamin B3, while spinach raw is higher in vitamin K, vitamin A, folate, manganese, iron, vitamin C, and magnesium.
- Spinach raw's daily need coverage for vitamin K is 391% higher.
- Spinach raw has 8 times less selenium than kung Pao chicken. Kung Pao chicken has 8.1µg of selenium, while spinach raw has 1µg.
- Spinach raw is lower in sodium.
- Kung Pao chicken has a higher glycemic index (55) than spinach raw (32).
We used Restaurant, Chinese, kung pao chicken and Spinach, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more SeleniumSelenium | +710% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +395% |
| Contains more PotassiumPotassium | +156% |
| Contains more IronIron | +256.6% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B5Vitamin B5 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +93.8% |
| Contains more Vitamin CVitamin C | +295.8% |
| Contains more Vitamin AVitamin A | +621.5% |
| Contains more Vitamin EVitamin E | +99% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more Vitamin KVitamin K | +3450.7% |
| Contains more FolateFolate | +1112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.6µg | 482.9µg | 391% |
| Folate | 16µg | 194µg | 45% |
| Vitamin A | 65µg | 469µg | 45% |
| Manganese | 0.256mg | 0.897mg | 28% |
| Iron | 0.76mg | 2.71mg | 24% |
| Vitamin C | 7.1mg | 28.1mg | 23% |
| Polyunsaturated fat | 3.02g | 0.165g | 19% |
| Protein | 9.76g | 2.86g | 14% |
| Sodium | 402mg | 79mg | 14% |
| Selenium | 8.1µg | 1µg | 13% |
| Vitamin B3 | 2.757mg | 0.724mg | 13% |
| Magnesium | 24mg | 79mg | 13% |
| Potassium | 218mg | 558mg | 10% |
| Fats | 6.98g | 0.39g | 10% |
| Vitamin B2 | 0.055mg | 0.189mg | 10% |
| Vitamin B5 | 0.5mg | 0.065mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Calcium | 20mg | 99mg | 8% |
| Vitamin E | 1.02mg | 2.03mg | 7% |
| Saturated fat | 1.352g | 0.063g | 6% |
| Copper | 0.073mg | 0.13mg | 6% |
| Phosphorus | 94mg | 49mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.01g | 5% |
| Calories | 129kcal | 23kcal | 5% |
| Vitamin B6 | 0.243mg | 0.195mg | 4% |
| Vitamin B1 | 0.032mg | 0.078mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Choline | 37.4mg | 19.3mg | 3% |
| Zinc | 0.74mg | 0.53mg | 2% |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 3.63g | 1% |
| Net carbs | 5.37g | 1.43g | N/A |
| Sugar | 3.03g | 0.42g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.039mg | 0% |
| Threonine | 0.407mg | 0.122mg | 0% |
| Isoleucine | 0.431mg | 0.147mg | 0% |
| Leucine | 0.775mg | 0.223mg | 0% |
| Lysine | 0.449mg | 0.174mg | 0% |
| Methionine | 0.24mg | 0.053mg | 0% |
| Phenylalanine | 0.402mg | 0.129mg | 0% |
| Valine | 0.47mg | 0.161mg | 0% |
| Histidine | 0.265mg | 0.064mg | 0% |
| Fructose | 0.54g | 0.15g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +1689.7% |
| Contains more CarbsCarbs | +89.3% |
| Contains more WaterWater | +22.2% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +21630% |
| Contains more Poly. FatPolyunsaturated fat | +1730.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2557.1% |
| Contains more GlucoseGlucose | +472.7% |
| Contains more FructoseFructose | +260% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g