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  6. Ladyfinger vs. Barley

Ladyfinger vs. Barley — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and barley?

  • Ladyfinger is higher in vitamin B12 and vitamin B5, yet barley is higher in manganese, fiber, copper, vitamin B1, magnesium, vitamin B3, and vitamin B6.
  • Barley's daily need coverage for manganese is 74% more.

We used Cookies, ladyfingers, without lemon juice and rind and Barley, hulled types in this article.

Infographic

Ladyfinger vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +42.4%
Contains more MagnesiumMagnesium +1008.3%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +424.2%
Contains more ZincZinc +143%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +709.6%
~equal in Iron ~3.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +305.3%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B6Vitamin B6 +160.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Barley DV% diff.
Cholesterol 221mg 0mg 74%
Manganese 0.24mg 1.943mg 74%
Selenium 37.7µg 69%
Fiber 1g 17.3g 65%
Copper 0.095mg 0.498mg 45%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.646mg 30%
Magnesium 12mg 133mg 29%
Vitamin A 167µg 1µg 18%
Vitamin B5 1.116mg 0.282mg 17%
Vitamin B3 2.104mg 4.604mg 16%
Zinc 1.14mg 2.77mg 15%
Vitamin B6 0.122mg 0.318mg 15%
Folate 77µg 19µg 15%
Phosphorus 173mg 264mg 13%
Saturated fat 3.022g 0.482g 12%
Vitamin B2 0.428mg 0.285mg 11%
Fats 9.1g 2.3g 10%
Potassium 113mg 452mg 10%
Monounsaturated fat 3.745g 0.295g 9%
Sodium 147mg 12mg 6%
Carbs 59.7g 73.48g 5%
Vitamin E 0.57mg 4%
Protein 10.6g 12.48g 4%
Polyunsaturated fat 1.423g 1.108g 2%
Vitamin K 2.2µg 2%
Calcium 47mg 33mg 1%
Calories 363kcal 354kcal 0%
Net carbs 58.7g 56.18g N/A
Iron 3.58mg 3.6mg 0%
Sugar 0.8g N/A
Tryptophan 0.133mg 0.208mg 0%
Threonine 0.467mg 0.424mg 0%
Isoleucine 0.516mg 0.456mg 0%
Leucine 0.861mg 0.848mg 0%
Lysine 0.679mg 0.465mg 0%
Methionine 0.268mg 0.24mg 0%
Phenylalanine 0.511mg 0.7mg 0%
Valine 0.579mg 0.612mg 0%
Histidine 0.248mg 0.281mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +295.7%
Contains more WaterWater +106.6%
Contains more ProteinProtein +17.7%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1169.5%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.