Ladyfinger vs. Bean raw — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and bean raw
- Ladyfinger has more vitamin B12; however, bean raw is higher in folate, copper, fiber, manganese, magnesium, potassium, vitamin B1, and phosphorus.
- Bean raw covers your daily folate needs 112% more than ladyfinger.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +140.4% |
| Contains more PotassiumPotassium | +1132.7% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +378.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.1% |
| Contains more Vitamin B6Vitamin B6 | +288.5% |
| Contains more FolateFolate | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 77µg | 525µg | 112% |
| Copper | 0.095mg | 0.893mg | 89% |
| Cholesterol | 221mg | 0mg | 74% |
| Fiber | 1g | 15.5g | 58% |
| Selenium | 27.9µg | 51% | |
| Magnesium | 12mg | 176mg | 39% |
| Manganese | 0.24mg | 1.148mg | 39% |
| Potassium | 113mg | 1393mg | 38% |
| Vitamin B1 | 0.284mg | 0.713mg | 36% |
| Phosphorus | 173mg | 411mg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B6 | 0.122mg | 0.474mg | 27% |
| Protein | 10.6g | 21.42g | 22% |
| Vitamin A | 167µg | 0µg | 19% |
| Iron | 3.58mg | 5.07mg | 19% |
| Vitamin B2 | 0.428mg | 0.212mg | 17% |
| Starch | 34.17g | 14% | |
| Saturated fat | 3.022g | 0.235g | 13% |
| Fats | 9.1g | 1.23g | 12% |
| Choline | 66.2mg | 12% | |
| Zinc | 1.14mg | 2.28mg | 10% |
| Monounsaturated fat | 3.745g | 0.229g | 9% |
| Calcium | 47mg | 113mg | 7% |
| Vitamin B5 | 1.116mg | 0.785mg | 7% |
| Polyunsaturated fat | 1.423g | 0.407g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Sodium | 147mg | 12mg | 6% |
| Vitamin B3 | 2.104mg | 1.174mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Calories | 363kcal | 347kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 59.7g | 62.55g | 1% |
| Net carbs | 58.7g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.133mg | 0.237mg | 0% |
| Threonine | 0.467mg | 0.81mg | 0% |
| Isoleucine | 0.516mg | 0.871mg | 0% |
| Leucine | 0.861mg | 1.558mg | 0% |
| Lysine | 0.679mg | 1.356mg | 0% |
| Methionine | 0.268mg | 0.259mg | 0% |
| Phenylalanine | 0.511mg | 1.095mg | 0% |
| Valine | 0.579mg | 0.998mg | 0% |
| Histidine | 0.248mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +639.8% |
| Contains more WaterWater | +72.1% |
| Contains more ProteinProtein | +102.1% |
| Contains more OtherOther | +215.5% |
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1535.4% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
| Contains less Sat. FatSaturated fat | -92.2% |