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  6. Ladyfinger vs. Adzuki bean

Ladyfinger vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between ladyfinger and adzuki bean

  • Ladyfinger has more vitamin B12; however, adzuki bean has more folate, copper, manganese, fiber, zinc, potassium, phosphorus, and magnesium.
  • Daily need coverage for folate for adzuki bean is 136% higher.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Beans, adzuki, mature seeds, raw.

Infographic

Ladyfinger vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +1009.7%
Contains more IronIron +39.1%
Contains more CopperCopper +1051.6%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +620.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +187.7%
Contains more FolateFolate +707.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Adzuki bean DV% diff.
Folate 77µg 622µg 136%
Copper 0.095mg 1.094mg 111%
Cholesterol 221mg 0mg 74%
Manganese 0.24mg 1.73mg 65%
Fiber 1g 12.7g 47%
Zinc 1.14mg 5.04mg 35%
Potassium 113mg 1254mg 34%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 381mg 30%
Magnesium 12mg 127mg 27%
Protein 10.6g 19.87g 19%
Iron 3.58mg 4.98mg 18%
Vitamin A 167µg 1µg 18%
Vitamin B6 0.122mg 0.351mg 18%
Vitamin B2 0.428mg 0.22mg 16%
Vitamin B1 0.284mg 0.455mg 14%
Saturated fat 3.022g 0.191g 13%
Fats 9.1g 0.53g 13%
Monounsaturated fat 3.745g 0.05g 9%
Polyunsaturated fat 1.423g 0.113g 9%
Vitamin B5 1.116mg 1.471mg 7%
Sodium 147mg 5mg 6%
Selenium 3.1µg 6%
Vitamin B3 2.104mg 2.63mg 3%
Calories 363kcal 329kcal 2%
Calcium 47mg 66mg 2%
Carbs 59.7g 62.9g 1%
Net carbs 58.7g 50.2g N/A
Tryptophan 0.133mg 0.191mg 0%
Threonine 0.467mg 0.674mg 0%
Isoleucine 0.516mg 0.791mg 0%
Leucine 0.861mg 1.668mg 0%
Lysine 0.679mg 1.497mg 0%
Methionine 0.268mg 0.21mg 0%
Phenylalanine 0.511mg 1.052mg 0%
Valine 0.579mg 1.023mg 0%
Histidine 0.248mg 0.524mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1617%
Contains more WaterWater +45.1%
Contains more ProteinProtein +87.5%
Contains more OtherOther +196.4%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7390%
Contains more Poly. FatPolyunsaturated fat +1159.3%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.