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  6. Ladyfinger vs. Broad bean raw

Ladyfinger vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and broad bean raw?

  • Ladyfinger is richer in vitamin B12, iron, vitamin B5, and vitamin B1, yet broad bean raw is richer in copper, fiber, manganese, and folate.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Broad bean raw contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Beans, fava, in pod, raw types in this comparison.

Infographic

Ladyfinger vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +27%
Contains more IronIron +131%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +34.1%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +193.8%
Contains more CopperCopper +323.2%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +175.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +882.4%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +396%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +92.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Broad bean raw DV% diff.
Cholesterol 221mg 0mg 74%
Copper 0.095mg 0.402mg 34%
Vitamin K 40.9µg 34%
Vitamin B12 0.75µg 0µg 31%
Fiber 1g 7.5g 26%
Iron 3.58mg 1.55mg 25%
Folate 77µg 148µg 18%
Vitamin B5 1.116mg 0.225mg 18%
Manganese 0.24mg 0.661mg 18%
Vitamin A 167µg 17µg 17%
Calories 363kcal 88kcal 14%
Carbs 59.7g 17.63g 14%
Saturated fat 3.022g 0.118g 13%
Vitamin B1 0.284mg 0.133mg 13%
Fats 9.1g 0.73g 13%
Vitamin B2 0.428mg 0.29mg 11%
Monounsaturated fat 3.745g 0.104g 9%
Vitamin E 1.16mg 8%
Polyunsaturated fat 1.423g 0.342g 7%
Potassium 113mg 332mg 6%
Phosphorus 173mg 129mg 6%
Magnesium 12mg 33mg 5%
Sodium 147mg 25mg 5%
Protein 10.6g 7.92g 5%
Vitamin C 0mg 3.7mg 4%
Zinc 1.14mg 1mg 1%
Vitamin B6 0.122mg 0.104mg 1%
Calcium 47mg 37mg 1%
Vitamin B3 2.104mg 2.249mg 1%
Selenium 0.8µg 1%
Net carbs 58.7g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +33.8%
Contains more FatsFats +1146.6%
Contains more CarbsCarbs +238.6%
Contains more WaterWater +272.3%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3501%
Contains more Poly. FatPolyunsaturated fat +316.1%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.