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Ladyfinger vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and green bean raw

  • Ladyfinger has more iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B5, vitamin B1, and folate; however, green bean raw is higher in vitamin C.
  • Ladyfinger covers your daily cholesterol needs 74% more than green bean raw.
  • Green bean raw has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Beans, snap, green, raw.

Infographic

Ladyfinger vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +27%
Contains more IronIron +247.6%
Contains more CopperCopper +37.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +355.3%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +86.7%
Contains less SodiumSodium -95.9%
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +377.1%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +311.5%
Contains more Vitamin B3Vitamin B3 +186.6%
Contains more Vitamin B5Vitamin B5 +396%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +479.2%
Contains more FatsFats +4036.4%
Contains more CarbsCarbs +756.5%
Contains more OtherOther +66.7%
Contains more WaterWater +363.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +37350%
Contains more Poly. FatPolyunsaturated fat +1159.3%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Green bean raw DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin K 43µg 36%
Iron 3.58mg 1.03mg 32%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.104mg 25%
Phosphorus 173mg 38mg 19%
Vitamin B5 1.116mg 0.225mg 18%
Carbs 59.7g 6.97g 18%
Protein 10.6g 1.83g 18%
Vitamin B1 0.284mg 0.082mg 17%
Calories 363kcal 31kcal 17%
Vitamin A 167µg 35µg 15%
Fats 9.1g 0.22g 14%
Saturated fat 3.022g 0.05g 14%
Vitamin C 0mg 12.2mg 14%
Folate 77µg 33µg 11%
Vitamin B3 2.104mg 0.734mg 9%
Polyunsaturated fat 1.423g 0.113g 9%
Monounsaturated fat 3.745g 0.01g 9%
Zinc 1.14mg 0.24mg 8%
Fiber 1g 2.7g 7%
Sodium 147mg 6mg 6%
Vitamin E 0.41mg 3%
Magnesium 12mg 25mg 3%
Potassium 113mg 211mg 3%
Choline 15.3mg 3%
Copper 0.095mg 0.069mg 3%
Fructose 1.39g 2%
Manganese 0.24mg 0.216mg 1%
Selenium 0.6µg 1%
Vitamin B6 0.122mg 0.141mg 1%
Calcium 47mg 37mg 1%
Net carbs 58.7g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.133mg 0.019mg 0%
Threonine 0.467mg 0.079mg 0%
Isoleucine 0.516mg 0.066mg 0%
Leucine 0.861mg 0.112mg 0%
Lysine 0.679mg 0.088mg 0%
Methionine 0.268mg 0.022mg 0%
Phenylalanine 0.511mg 0.067mg 0%
Valine 0.579mg 0.09mg 0%
Histidine 0.248mg 0.034mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
23%
Green bean raw
Minerals Daily Need Coverage Score
35%
Ladyfinger
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 20)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.8)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 2.972g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.