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  6. Ladyfinger vs. Beef Liver raw

Ladyfinger vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are ladyfinger and beef Liver raw different?

  • Beef Liver raw is higher than ladyfinger in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, phosphorus, and zinc.
  • Beef Liver raw covers your daily need for vitamin B12, 2440% more than ladyfinger.

Cookies, ladyfingers, without lemon juice and rind and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Ladyfinger vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +840%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +177%
Contains more IronIron +36.9%
Contains more CopperCopper +10168.4%
Contains more ZincZinc +250.9%
Contains more PhosphorusPhosphorus +123.7%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2874.9%
Contains more Vitamin B2Vitamin B2 +543.7%
Contains more Vitamin B3Vitamin B3 +526.2%
Contains more Vitamin B5Vitamin B5 +542.7%
Contains more Vitamin B6Vitamin B6 +787.7%
Contains more Vitamin B12Vitamin B12 +7806.7%
Contains more FolateFolate +276.6%

All nutrients comparison - raw data values

Nutrient Ladyfinger Beef Liver raw DV% diff.
Vitamin B12 0.75µg 59.3µg 2440%
Copper 0.095mg 9.755mg 1073%
Vitamin A 167µg 4968µg 533%
Vitamin B2 0.428mg 2.755mg 179%
Vitamin B5 1.116mg 7.173mg 121%
Vitamin B6 0.122mg 1.083mg 74%
Selenium 39.7µg 72%
Vitamin B3 2.104mg 13.175mg 69%
Choline 333.3mg 61%
Folate 77µg 290µg 53%
Phosphorus 173mg 387mg 31%
Zinc 1.14mg 4mg 26%
Protein 10.6g 20.36g 20%
Carbs 59.7g 3.89g 19%
Cholesterol 221mg 275mg 18%
Iron 3.58mg 4.9mg 17%
Calories 363kcal 135kcal 11%
Monounsaturated fat 3.745g 0.479g 8%
Fats 9.1g 3.63g 8%
Vitamin B1 0.284mg 0.189mg 8%
Saturated fat 3.022g 1.233g 8%
Vitamin D 1.2µg 6%
Polyunsaturated fat 1.423g 0.465g 6%
Potassium 113mg 313mg 6%
Vitamin D 49IU 6%
Fiber 1g 0g 4%
Calcium 47mg 5mg 4%
Vitamin E 0.38mg 3%
Sodium 147mg 69mg 3%
Vitamin K 3.1µg 3%
Manganese 0.24mg 0.31mg 3%
Vitamin C 0mg 1.3mg 1%
Magnesium 12mg 18mg 1%
Net carbs 58.7g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.133mg 0.263mg 0%
Threonine 0.467mg 0.869mg 0%
Isoleucine 0.516mg 0.967mg 0%
Leucine 0.861mg 1.91mg 0%
Lysine 0.679mg 1.607mg 0%
Methionine 0.268mg 0.543mg 0%
Phenylalanine 0.511mg 1.084mg 0%
Valine 0.579mg 1.26mg 0%
Histidine 0.248mg 0.629mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +150.7%
Contains more CarbsCarbs +1434.7%
Contains more ProteinProtein +92.1%
Contains more WaterWater +263.1%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +681.8%
Contains more Poly. FatPolyunsaturated fat +206%
Contains less Sat. FatSaturated fat -59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.