Ladyfinger vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between Ladyfinger and Chard raw
- Ladyfinger has more Vitamin B12, Vitamin B2, Iron, Vitamin B1, Vitamin B5, Phosphorus, and Folate, however, Chard raw is richer in Vitamin C, and Magnesium.
- Ladyfinger covers your daily Cholesterol needs 74% more than Chard raw.
- Chard raw contains less Cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.9%
Contains
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Phosphorus
+276.1%
Contains
less
Sodium
-31%
Contains
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Zinc
+216.7%
Contains
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Magnesium
+575%
Contains
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Potassium
+235.4%
Contains
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Copper
+88.4%
Contains
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Manganese
+52.5%
Equal in Calcium - 51
Contains
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Iron
+98.9%
Contains
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Phosphorus
+276.1%
Contains
less
Sodium
-31%
Contains
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Zinc
+216.7%
Contains
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Magnesium
+575%
Contains
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Potassium
+235.4%
Contains
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Copper
+88.4%
Contains
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Manganese
+52.5%
Equal in Calcium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+610%
Contains
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Vitamin B2
+375.6%
Contains
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Vitamin B3
+426%
Contains
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Vitamin B5
+548.8%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+610%
Contains
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Vitamin B2
+375.6%
Contains
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Vitamin B3
+426%
Contains
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Vitamin B5
+548.8%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1000%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+488.9%
Contains
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Fats
+4450%
Contains
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Carbs
+1496.3%
Contains
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Water
+375.2%
Contains
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Other
+45.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Contains
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Protein
+488.9%
Contains
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Fats
+4450%
Contains
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Carbs
+1496.3%
Contains
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Water
+375.2%
Contains
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Other
+45.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9262.5%
Contains
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Polyunsaturated fat
+1932.9%
Contains
less
Saturated Fat
-99%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.07 g
Contains
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Monounsaturated Fat
+9262.5%
Contains
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Polyunsaturated fat
+1932.9%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 2.14g |
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| Protein | 10.6g | 1.8g |
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| Fats | 9.1g | 0.2g |
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| Carbs | 59.7g | 3.74g |
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| Calories | 363kcal | 19kcal |
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| Sugar | 1.1g |
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| Fiber | 1g | 1.6g |
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| Calcium | 47mg | 51mg |
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| Iron | 3.58mg | 1.8mg |
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| Magnesium | 12mg | 81mg |
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| Phosphorus | 173mg | 46mg |
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| Potassium | 113mg | 379mg |
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| Sodium | 147mg | 213mg |
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| Zinc | 1.14mg | 0.36mg |
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| Copper | 0.095mg | 0.179mg |
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| Manganese | 0.24mg | 0.366mg |
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| Selenium | 0.9µg |
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| Vitamin A | 556IU | 6116IU |
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| Vitamin A RAE | 167µg | 306µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 0mg | 30mg |
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| Vitamin B1 | 0.284mg | 0.04mg |
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| Vitamin B2 | 0.428mg | 0.09mg |
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| Vitamin B3 | 2.104mg | 0.4mg |
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| Vitamin B5 | 1.116mg | 0.172mg |
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| Vitamin B6 | 0.122mg | 0.099mg |
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| Folate | 77µg | 14µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 830µg |
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| Tryptophan | 0.133mg | 0.017mg |
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| Threonine | 0.467mg | 0.083mg |
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| Isoleucine | 0.516mg | 0.147mg |
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| Leucine | 0.861mg | 0.13mg |
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| Lysine | 0.679mg | 0.099mg |
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| Methionine | 0.268mg | 0.019mg |
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| Phenylalanine | 0.511mg | 0.11mg |
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| Valine | 0.579mg | 0.11mg |
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| Histidine | 0.248mg | 0.036mg |
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| Cholesterol | 221mg | 0mg |
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| Saturated Fat | 3.022g | 0.03g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 0.04g |
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| Polyunsaturated fat | 1.423g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
222%
Minerals Daily Need Coverage Score
35%
34%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 32)
Which food is cheaper?
Ladyfinger is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Chard raw is lower in Saturated Fat (difference - 2.992g)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.