Ladyfinger vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Differences between ladyfinger and english muffins, plain, enriched, with ca prop (includes sourdough)
- Ladyfinger has more vitamin B12, vitamin B5, vitamin B2, and phosphorus, while english muffins, plain, enriched, with ca prop (includes sourdough) have more vitamin B1, vitamin B3, calcium, and manganese.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 19 times less vitamin B12 than ladyfinger. Ladyfinger contains 0.75µg of vitamin B12, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.04µg.
- The amount of cholesterol in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -65.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +246.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 22.4µg | 41% | |
| Vitamin B12 | 0.75µg | 0.04µg | 30% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B1 | 0.284mg | 0.477mg | 16% |
| Vitamin B5 | 1.116mg | 0.363mg | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 0.268mg | 153mg | 15% |
| Vitamin B2 | 0.428mg | 0.25mg | 14% |
| Calcium | 47mg | 163mg | 12% |
| Vitamin B3 | 2.104mg | 4.07mg | 12% |
| Manganese | 0.24mg | 0.505mg | 12% |
| Phosphorus | 173mg | 92mg | 12% |
| Sodium | 147mg | 425mg | 12% |
| Fats | 9.1g | 1.69g | 11% |
| Saturated fat | 3.022g | 0.733g | 10% |
| Fiber | 1g | 3.5g | 10% |
| Monounsaturated fat | 3.745g | 0.383g | 8% |
| Calories | 363kcal | 227kcal | 7% |
| Polyunsaturated fat | 1.423g | 0.498g | 6% |
| Iron | 3.58mg | 4mg | 5% |
| Carbs | 59.7g | 44.17g | 5% |
| Vitamin B6 | 0.122mg | 0.054mg | 5% |
| Folate | 77µg | 94µg | 4% |
| Copper | 0.095mg | 0.135mg | 4% |
| Protein | 10.6g | 8.87g | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Zinc | 1.14mg | 1.05mg | 1% |
| Net carbs | 58.7g | 40.67g | N/A |
| Potassium | 113mg | 109mg | 0% |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.133mg | 0.108mg | 0% |
| Threonine | 0.467mg | 0.331mg | 0% |
| Isoleucine | 0.516mg | 0.404mg | 0% |
| Leucine | 0.861mg | 0.652mg | 0% |
| Lysine | 0.679mg | 0.45mg | 0% |
| Phenylalanine | 0.511mg | 0.417mg | 0% |
| Valine | 0.579mg | 0.454mg | 0% |
| Histidine | 0.248mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +123.4% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +877.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains less Sat. FatSaturated fat | -75.7% |