Ladyfinger vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between Ladyfinger and Mackerel
- Ladyfinger has more Iron, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE, while Mackerel has more Vitamin B12, and Vitamin B6.
- Mackerel covers your daily need of Vitamin B12 469% more than Ladyfinger.
- Ladyfinger contains 14 times more Vitamin B1 than Mackerel. While Ladyfinger contains 0.284mg of Vitamin B1, Mackerel contains only 0.02mg.
- The amount of Cholesterol in Mackerel is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+155.7%
Contains
less
Sodium
-96.7%
Contains
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Calcium
+40.4%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+360.2%
Equal in Zinc - 1.1
Equal in Copper - 0.1
Contains
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Iron
+155.7%
Contains
less
Sodium
-96.7%
Contains
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Calcium
+40.4%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+360.2%
Equal in Zinc - 1.1
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+254.1%
Contains
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Vitamin B1
+1320%
Contains
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Vitamin B2
+125.3%
Contains
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Folate
+413.3%
Contains
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Vitamin B3
+56.8%
Contains
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Vitamin B6
+236.1%
Contains
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Vitamin B12
+1500%
Contains
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Vitamin A
+254.1%
Contains
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Vitamin B1
+1320%
Contains
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Vitamin B2
+125.3%
Contains
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Folate
+413.3%
Contains
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Vitamin B3
+56.8%
Contains
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Vitamin B6
+236.1%
Contains
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Vitamin B12
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+74.5%
Contains
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Fats
+175.8%
Contains
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Water
+120.5%
Contains
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Other
+1118.2%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Carbs
+∞%
Contains
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Protein
+74.5%
Contains
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Fats
+175.8%
Contains
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Water
+120.5%
Contains
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Other
+1118.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.7%
Contains
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Monounsaturated Fat
+122.2%
Contains
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Polyunsaturated fat
+336.4%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
less
Saturated Fat
-57.7%
Contains
more
Monounsaturated Fat
+122.2%
Contains
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Polyunsaturated fat
+336.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 0g |
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| Protein | 10.6g | 18.5g |
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| Fats | 9.1g | 25.1g |
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| Carbs | 59.7g | 0g |
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| Calories | 363kcal | 305kcal |
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| Fiber | 1g | 0g |
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| Calcium | 47mg | 66mg |
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| Iron | 3.58mg | 1.4mg |
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| Magnesium | 12mg | 60mg |
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| Phosphorus | 173mg | 254mg |
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| Potassium | 113mg | 520mg |
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| Sodium | 147mg | 4450mg |
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| Zinc | 1.14mg | 1.1mg |
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| Copper | 0.095mg | 0.1mg |
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| Manganese | 0.24mg |
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| Selenium | 73.4µg |
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| Vitamin A | 556IU | 157IU |
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| Vitamin A RAE | 167µg | 47µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin B1 | 0.284mg | 0.02mg |
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| Vitamin B2 | 0.428mg | 0.19mg |
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| Vitamin B3 | 2.104mg | 3.3mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg | 0.41mg |
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| Folate | 77µg | 15µg |
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| Vitamin B12 | 0.75µg | 12µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg | 95mg |
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| Saturated Fat | 3.022g | 7.148g |
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| Omega-3 - DHA | 0.036g | 2.965g |
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| Omega-3 - EPA | 0.004g | 1.619g |
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| Omega-3 - DPA | 0.391g |
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| Monounsaturated Fat | 3.745g | 8.32g |
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| Polyunsaturated fat | 1.423g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
212%
Minerals Daily Need Coverage Score
35%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 126mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 4303mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 4.126g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.