Ladyfinger vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between ladyfinger and game raw?
- Ladyfinger is higher in folate, vitamin A, and manganese, yet game raw is higher in vitamin B12, vitamin B3, vitamin B6, copper, and zinc.
- Game raw's daily need coverage for vitamin B12 is 232% more.
- The amount of saturated fat in game raw is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more ManganeseManganese | +485.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1825% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +741.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 6.31µg | 232% |
| Cholesterol | 221mg | 85mg | 45% |
| Vitamin B3 | 2.104mg | 6.37mg | 27% |
| Protein | 10.6g | 22.96g | 25% |
| Vitamin B5 | 1.116mg | 22% | |
| Carbs | 59.7g | 0g | 20% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B6 | 0.122mg | 0.37mg | 19% |
| Copper | 0.095mg | 0.253mg | 18% |
| Selenium | 9.7µg | 18% | |
| Folate | 77µg | 4µg | 18% |
| Calories | 363kcal | 120kcal | 12% |
| Fats | 9.1g | 2.42g | 10% |
| Zinc | 1.14mg | 2.09mg | 9% |
| Saturated fat | 3.022g | 0.95g | 9% |
| Manganese | 0.24mg | 0.041mg | 9% |
| Monounsaturated fat | 3.745g | 0.67g | 8% |
| Potassium | 113mg | 318mg | 6% |
| Polyunsaturated fat | 1.423g | 0.47g | 6% |
| Vitamin B1 | 0.284mg | 0.22mg | 5% |
| Vitamin B2 | 0.428mg | 0.48mg | 4% |
| Sodium | 147mg | 51mg | 4% |
| Phosphorus | 173mg | 202mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 5mg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Iron | 3.58mg | 3.4mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 58.7g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 1.08mg | 0% |
| Isoleucine | 0.516mg | 0.908mg | 0% |
| Leucine | 0.861mg | 1.951mg | 0% |
| Lysine | 0.679mg | 2.006mg | 0% |
| Methionine | 0.268mg | 0.566mg | 0% |
| Phenylalanine | 0.511mg | 0.937mg | 0% |
| Valine | 0.579mg | 1.073mg | 0% |
| Histidine | 0.248mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +276% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +116.6% |
| Contains more WaterWater | +277.3% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +459% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
| Contains less Sat. FatSaturated fat | -68.6% |