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  6. Ladyfinger vs. Italian sausage raw

Ladyfinger vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are ladyfinger and italian sausage raw different?

  • Ladyfinger is higher in iron, vitamin B2, folate, vitamin B5, and vitamin A; however, italian sausage raw is richer in vitamin B1 and vitamin B6.
  • Daily need coverage for cholesterol for ladyfinger is 48% higher.
  • Italian sausage raw has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Ladyfinger vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +161.1%
Contains more IronIron +203.4%
Contains more CopperCopper +18.8%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +313.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +123.9%
Contains more ZincZinc +57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more FolateFolate +862.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin B12Vitamin B12 +21.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Italian sausage raw DV% diff.
Cholesterol 221mg 76mg 48%
Selenium 24.8µg 45%
Saturated fat 3.022g 11.27g 37%
Fats 9.1g 31.33g 34%
Iron 3.58mg 1.18mg 30%
Monounsaturated fat 3.745g 14.34g 26%
Sodium 147mg 731mg 25%
Vitamin B1 0.284mg 0.568mg 24%
Vitamin B2 0.428mg 0.168mg 20%
Carbs 59.7g 0.65g 20%
Vitamin A 167µg 0µg 19%
Folate 77µg 8µg 17%
Polyunsaturated fat 1.423g 4.03g 17%
Vitamin B6 0.122mg 0.3mg 14%
Vitamin B5 1.116mg 0.51mg 12%
Manganese 0.24mg 0.058mg 8%
Protein 10.6g 14.25g 7%
Vitamin B3 2.104mg 3.25mg 7%
Vitamin B12 0.75µg 0.91µg 7%
Zinc 1.14mg 1.79mg 6%
Fiber 1g 0g 4%
Phosphorus 173mg 142mg 4%
Potassium 113mg 253mg 4%
Calcium 47mg 18mg 3%
Copper 0.095mg 0.08mg 2%
Vitamin C 0mg 2mg 2%
Calories 363kcal 346kcal 1%
Net carbs 58.7g 0.65g N/A
Magnesium 12mg 14mg 0%
Tryptophan 0.133mg 0.114mg 0%
Threonine 0.467mg 0.563mg 0%
Isoleucine 0.516mg 0.52mg 0%
Leucine 0.861mg 0.956mg 0%
Lysine 0.679mg 1.083mg 0%
Methionine 0.268mg 0.346mg 0%
Phenylalanine 0.511mg 0.477mg 0%
Valine 0.579mg 0.572mg 0%
Histidine 0.248mg 0.411mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9084.6%
Contains more ProteinProtein +34.4%
Contains more FatsFats +244.3%
Contains more WaterWater +161.9%
Contains more OtherOther +144.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +282.9%
Contains more Poly. FatPolyunsaturated fat +183.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.