Ladyfinger vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are ladyfinger and lupin Bean Raw different?
- Ladyfinger is higher in vitamin B12; however, lupin Bean Raw is richer in copper, manganese, fiber, folate, magnesium, phosphorus, zinc, and vitamin B1.
- Daily need coverage for copper for lupin Bean Raw is 103% higher.
Cookies, ladyfingers, without lemon juice and rind and Lupins, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +274.5% |
| Contains more PotassiumPotassium | +796.5% |
| Contains more IronIron | +21.8% |
| Contains more CopperCopper | +975.8% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +892.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more FolateFolate | +361% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 1.022mg | 103% |
| Manganese | 0.24mg | 2.382mg | 93% |
| Cholesterol | 221mg | 0mg | 74% |
| Fiber | 1g | 18.9g | 72% |
| Folate | 77µg | 355µg | 70% |
| Protein | 10.6g | 36.17g | 51% |
| Magnesium | 12mg | 198mg | 44% |
| Phosphorus | 173mg | 440mg | 38% |
| Zinc | 1.14mg | 4.75mg | 33% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.284mg | 0.64mg | 30% |
| Potassium | 113mg | 1013mg | 26% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B6 | 0.122mg | 0.357mg | 18% |
| Vitamin B2 | 0.428mg | 0.22mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calcium | 47mg | 176mg | 13% |
| Iron | 3.58mg | 4.36mg | 10% |
| Saturated fat | 3.022g | 1.156g | 8% |
| Polyunsaturated fat | 1.423g | 2.439g | 7% |
| Vitamin B5 | 1.116mg | 0.75mg | 7% |
| Sodium | 147mg | 15mg | 6% |
| Carbs | 59.7g | 40.37g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 9.1g | 9.74g | 1% |
| Vitamin B3 | 2.104mg | 2.19mg | 1% |
| Calories | 363kcal | 371kcal | 0% |
| Net carbs | 58.7g | 21.47g | N/A |
| Monounsaturated fat | 3.745g | 3.94g | 0% |
| Tryptophan | 0.133mg | 0.289mg | 0% |
| Threonine | 0.467mg | 1.331mg | 0% |
| Isoleucine | 0.516mg | 1.615mg | 0% |
| Leucine | 0.861mg | 2.743mg | 0% |
| Lysine | 0.679mg | 1.933mg | 0% |
| Methionine | 0.268mg | 0.255mg | 0% |
| Phenylalanine | 0.511mg | 1.435mg | 0% |
| Valine | 0.579mg | 1.51mg | 0% |
| Histidine | 0.248mg | 1.03mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +47.9% |
| Contains more WaterWater | +86.8% |
| Contains more ProteinProtein | +241.2% |
| Contains more OtherOther | +198.2% |
~equal in
Fats
~9.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
~equal in
Monounsaturated fat
~3.94g