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  6. Ladyfinger vs. Pork Meat

Ladyfinger vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between ladyfinger and pork Meat

  • Ladyfinger has more iron, folate, vitamin A, and manganese; however, pork Meat has more vitamin B1, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for pork Meat is 56% higher.
  • Pork Meat is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Ladyfinger vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +683.3%
Contains more IronIron +211.3%
Contains more ManganeseManganese +1746.2%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +272.6%
Contains more CopperCopper +16.8%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +234.5%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B6Vitamin B6 +505.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pork Meat DV% diff.
Selenium 38.2µg 69%
Vitamin B1 0.284mg 0.95mg 56%
Cholesterol 221mg 73mg 49%
Vitamin B6 0.122mg 0.739mg 47%
Vitamin B3 2.104mg 7.432mg 33%
Protein 10.6g 26.17g 31%
Iron 3.58mg 1.15mg 30%
Carbs 59.7g 0g 20%
Folate 77µg 0µg 19%
Vitamin A 167µg 0µg 19%
Choline 88.9mg 16%
Phosphorus 173mg 267mg 13%
Zinc 1.14mg 2.42mg 12%
Calories 363kcal 143kcal 11%
Manganese 0.24mg 0.013mg 10%
Potassium 113mg 421mg 9%
Fats 9.1g 3.51g 9%
Saturated fat 3.022g 1.198g 8%
Vitamin B12 0.75µg 0.57µg 8%
Polyunsaturated fat 1.423g 0.506g 6%
Monounsaturated fat 3.745g 1.334g 6%
Fiber 1g 0g 4%
Calcium 47mg 6mg 4%
Magnesium 12mg 29mg 4%
Sodium 147mg 57mg 4%
Vitamin B2 0.428mg 0.387mg 3%
Copper 0.095mg 0.111mg 2%
Vitamin B5 1.116mg 1.012mg 2%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Net carbs 58.7g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.133mg 0.275mg 0%
Threonine 0.467mg 1.175mg 0%
Isoleucine 0.516mg 1.288mg 0%
Leucine 0.861mg 2.229mg 0%
Lysine 0.679mg 2.427mg 0%
Methionine 0.268mg 0.721mg 0%
Phenylalanine 0.511mg 1.1mg 0%
Valine 0.579mg 1.367mg 0%
Histidine 0.248mg 1.13mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +159.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.4%
Contains more ProteinProtein +146.9%
Contains more WaterWater +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +180.7%
Contains more Poly. FatPolyunsaturated fat +181.2%
Contains less Sat. FatSaturated fat -60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.