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  6. Ladyfinger vs. Meatball

Ladyfinger vs. Meatball — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and meatball

  • Ladyfinger has more iron, vitamin B2, and vitamin B5; however, meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, and fiber.
  • Ladyfinger covers your daily cholesterol needs 74% more than meatball.
  • Meatball contains 2 times less vitamin B5 than ladyfinger. Ladyfinger contains 1.116mg of vitamin B5, while meatball contains 0.5mg.
  • Meatball has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Meatballs, meatless.

Infographic

Ladyfinger vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +88%
Contains more IronIron +65.7%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +643.2%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B1Vitamin B1 +230.3%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Meatball DV% diff.
Cholesterol 221mg 0mg 74%
Copper 0.095mg 0.706mg 68%
Vitamin B1 0.284mg 0.938mg 55%
Vitamin B12 0.75µg 1.5µg 31%
Phosphorus 173mg 344mg 24%
Polyunsaturated fat 1.423g 4.666g 22%
Protein 10.6g 21g 21%
Vitamin A 167µg 0µg 19%
Iron 3.58mg 2.16mg 18%
Sodium 147mg 550mg 18%
Carbs 59.7g 8g 17%
Vitamin B2 0.428mg 0.213mg 17%
Choline 88.4mg 16%
Fiber 1g 4.6g 14%
Vitamin E 1.73mg 12%
Vitamin B5 1.116mg 0.5mg 12%
Manganese 0.24mg 10%
Calories 363kcal 197kcal 8%
Saturated fat 3.022g 1.425g 7%
Zinc 1.14mg 1.8mg 6%
Vitamin B6 0.122mg 0.2mg 6%
Monounsaturated fat 3.745g 2.188g 4%
Potassium 113mg 180mg 2%
Vitamin B3 2.104mg 2.5mg 2%
Calcium 47mg 25mg 2%
Selenium 0.8µg 1%
Magnesium 12mg 18mg 1%
Fats 9.1g 9g 0%
Net carbs 58.7g 3.4g N/A
Sugar 1.25g N/A
Folate 77µg 78µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +646.3%
Contains more ProteinProtein +98.1%
Contains more WaterWater +197.4%
Contains more OtherOther +263.6%
~equal in Fats ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +71.2%
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +227.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.