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  6. Ladyfinger vs. Shark raw

Ladyfinger vs. Shark raw — In-Depth Nutrition Comparison

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How are ladyfinger and shark raw different?

  • Ladyfinger is richer in iron, vitamin B2, vitamin B1, folate, and manganese, while shark raw is higher in vitamin B12, vitamin B6, and magnesium.
  • Ladyfinger covers your daily need for cholesterol, 57% more than shark raw.
  • Ladyfinger contains 26 times more folate than shark raw. Ladyfinger contains 77µg of folate, while shark raw contains 3µg.
  • Shark raw is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Fish, shark, mixed species, raw types were used in this article.

Infographic

Ladyfinger vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +38.2%
Contains more IronIron +326.2%
Contains more CopperCopper +187.9%
Contains more ZincZinc +165.1%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +41.6%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +138.6%
Contains more Vitamin B1Vitamin B1 +576.2%
Contains more Vitamin B2Vitamin B2 +590.3%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more FolateFolate +2466.7%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin B12Vitamin B12 +98.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Shark raw DV% diff.
Selenium 36.5µg 66%
Cholesterol 221mg 51mg 57%
Iron 3.58mg 0.84mg 34%
Vitamin B12 0.75µg 1.49µg 31%
Vitamin B2 0.428mg 0.062mg 28%
Vitamin B6 0.122mg 0.4mg 21%
Protein 10.6g 20.98g 21%
Carbs 59.7g 0g 20%
Vitamin B1 0.284mg 0.042mg 20%
Folate 77µg 3µg 19%
Choline 65mg 12%
Calories 363kcal 130kcal 12%
Vitamin A 167µg 70µg 11%
Saturated fat 3.022g 0.925g 10%
Manganese 0.24mg 0.015mg 10%
Magnesium 12mg 49mg 9%
Vitamin B5 1.116mg 0.695mg 8%
Fats 9.1g 4.51g 7%
Copper 0.095mg 0.033mg 7%
Vitamin E 1mg 7%
Zinc 1.14mg 0.43mg 6%
Monounsaturated fat 3.745g 1.808g 5%
Vitamin B3 2.104mg 2.938mg 5%
Phosphorus 173mg 210mg 5%
Fiber 1g 0g 4%
Vitamin D 0.6µg 3%
Sodium 147mg 79mg 3%
Vitamin D 24IU 3%
Polyunsaturated fat 1.423g 1.195g 2%
Calcium 47mg 34mg 1%
Potassium 113mg 160mg 1%
Net carbs 58.7g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0.235mg 0%
Threonine 0.467mg 0.92mg 0%
Isoleucine 0.516mg 0.967mg 0%
Leucine 0.861mg 1.705mg 0%
Lysine 0.679mg 1.926mg 0%
Methionine 0.268mg 0.621mg 0%
Phenylalanine 0.511mg 0.819mg 0%
Valine 0.579mg 1.081mg 0%
Histidine 0.248mg 0.618mg 0%
Omega-3 - EPA 0.004g 0.316g N/A
Omega-3 - DHA 0.036g 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +101.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.3%
Contains more ProteinProtein +97.9%
Contains more WaterWater +277.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.