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  6. Ladyfinger vs. Shrimp

Ladyfinger vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between ladyfinger and shrimp

  • Ladyfinger has more iron and manganese; however, shrimp has more copper, phosphorus, and magnesium.
  • Daily need coverage for iron for ladyfinger is 38% higher.
  • Shrimp has 54 times less saturated fat than ladyfinger. Ladyfinger has 3.022g of saturated fat, while shrimp has 0.056g.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Ladyfinger vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +602%
Contains more ManganeseManganese +627.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +129.2%
Contains more CopperCopper +298.9%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -24.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Shrimp DV% diff.
Iron 3.58mg 0.51mg 38%
Vitamin B2 0.428mg 33%
Copper 0.095mg 0.379mg 32%
Vitamin B12 0.75µg 31%
Protein 10.6g 23.98g 27%
Vitamin B1 0.284mg 24%
Vitamin B5 1.116mg 22%
Carbs 59.7g 0.2g 20%
Vitamin A 167µg 19%
Folate 77µg 19%
Fats 9.1g 0.28g 14%
Saturated fat 3.022g 0.056g 13%
Vitamin B3 2.104mg 13%
Calories 363kcal 99kcal 13%
Cholesterol 221mg 189mg 11%
Phosphorus 173mg 237mg 9%
Manganese 0.24mg 0.033mg 9%
Vitamin B6 0.122mg 9%
Monounsaturated fat 3.745g 0.048g 9%
Polyunsaturated fat 1.423g 0.079g 9%
Magnesium 12mg 39mg 6%
Zinc 1.14mg 1.64mg 5%
Fiber 1g 4%
Potassium 113mg 259mg 4%
Sodium 147mg 111mg 2%
Calcium 47mg 70mg 2%
Net carbs 58.7g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.015g N/A
Omega-3 - DHA 0.036g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3150%
Contains more CarbsCarbs +29750%
Contains more ProteinProtein +126.2%
Contains more WaterWater +281.2%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7702.1%
Contains more Poly. FatPolyunsaturated fat +1701.3%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.