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  6. Ladyfinger vs. Tortilla

Ladyfinger vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and tortilla?

  • Ladyfinger is richer in vitamin B2, vitamin B5, and zinc, yet tortilla is richer in vitamin B3, vitamin B1, fiber, and folate.
  • Ladyfinger's daily need coverage for vitamin B2 is 24% higher.
  • Ladyfinger has 10 times more saturated fat than tortilla. Ladyfinger has 3.022g of saturated fat, while tortilla has 0.296g.

We used Cookies, ladyfingers, without lemon juice and rind and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.

Infographic

Ladyfinger vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -69.5%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +48.9%
Contains more ManganeseManganese +11.7%
~equal in Potassium ~105mg
~equal in Iron ~3.81mg
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +556.5%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more FolateFolate +27.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Tortilla DV% diff.
Cholesterol 221mg 74%
Vitamin B12 0.75µg 31%
Selenium 16.6µg 30%
Vitamin B2 0.428mg 0.114mg 24%
Vitamin B5 1.116mg 0.17mg 19%
Vitamin A 167µg 19%
Starch 43.02g 18%
Sodium 147mg 482mg 15%
Fats 9.1g 0.95g 13%
Vitamin B3 2.104mg 4.125mg 13%
Saturated fat 3.022g 0.296g 12%
Monounsaturated fat 3.745g 0.185g 9%
Polyunsaturated fat 1.423g 0.391g 7%
Protein 10.6g 7.28g 7%
Vitamin B1 0.284mg 0.37mg 7%
Zinc 1.14mg 0.32mg 7%
Calories 363kcal 237kcal 6%
Fiber 1g 2.4g 6%
Folate 77µg 98µg 5%
Vitamin B6 0.122mg 0.06mg 5%
Phosphorus 173mg 146mg 4%
Iron 3.58mg 3.81mg 3%
Carbs 59.7g 49.94g 3%
Magnesium 12mg 19mg 2%
Calcium 47mg 70mg 2%
Copper 0.095mg 0.102mg 1%
Manganese 0.24mg 0.268mg 1%
Vitamin E 0.19mg 1%
Net carbs 58.7g 47.54g N/A
Potassium 113mg 105mg 0%
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.133mg 0.06mg 0%
Threonine 0.467mg 0.182mg 0%
Isoleucine 0.516mg 0.286mg 0%
Leucine 0.861mg 0.53mg 0%
Lysine 0.679mg 0.157mg 0%
Methionine 0.268mg 0.122mg 0%
Phenylalanine 0.511mg 0.375mg 0%
Valine 0.579mg 0.326mg 0%
Histidine 0.248mg 0.165mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +857.9%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +104.9%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1924.3%
Contains more Poly. FatPolyunsaturated fat +263.9%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.