Ladyfinger vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Differences between Ladyfinger and Tuna Bluefin
- Ladyfinger has more Iron, Folate, and Manganese, while Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, and Magnesium.
- Tuna Bluefin's daily need coverage for Vitamin B12 is 422% higher.
- Tuna Bluefin contains 39 times less Folate than Ladyfinger. Ladyfinger contains 77µg of Folate, while Tuna Bluefin contains 2µg.
- The amount of Cholesterol in Tuna Bluefin is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+370%
Contains
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Iron
+173.3%
Contains
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Zinc
+48.1%
Contains
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Manganese
+1100%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+88.4%
Contains
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Potassium
+185.8%
Contains
less
Sodium
-66%
Contains
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Copper
+15.8%
Contains
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Calcium
+370%
Contains
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Iron
+173.3%
Contains
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Zinc
+48.1%
Contains
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Manganese
+1100%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+88.4%
Contains
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Potassium
+185.8%
Contains
less
Sodium
-66%
Contains
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Copper
+15.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+39.9%
Contains
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Folate
+3750%
Contains
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Vitamin A
+353.2%
Contains
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Vitamin B3
+401%
Contains
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Vitamin B5
+22.8%
Contains
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Vitamin B6
+330.3%
Contains
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Vitamin B12
+1350.7%
Equal in Vitamin B1 - 0.278
Contains
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Vitamin B2
+39.9%
Contains
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Folate
+3750%
Contains
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Vitamin A
+353.2%
Contains
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Vitamin B3
+401%
Contains
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Vitamin B5
+22.8%
Contains
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Vitamin B6
+330.3%
Contains
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Vitamin B12
+1350.7%
Equal in Vitamin B1 - 0.278
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.9%
Contains
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Carbs
+∞%
Contains
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Protein
+182.2%
Contains
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Water
+203%
Contains
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Other
+329.1%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains
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Fats
+44.9%
Contains
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Carbs
+∞%
Contains
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Protein
+182.2%
Contains
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Water
+203%
Contains
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Other
+329.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.4%
Contains
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Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+29.6%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Contains
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Monounsaturated Fat
+82.4%
Contains
less
Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+29.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.7g | 0g |
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| Protein | 10.6g | 29.91g |
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| Fats | 9.1g | 6.28g |
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| Carbs | 59.7g | 0g |
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| Calories | 363kcal | 184kcal |
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| Fiber | 1g | 0g |
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| Calcium | 47mg | 10mg |
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| Iron | 3.58mg | 1.31mg |
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| Magnesium | 12mg | 64mg |
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| Phosphorus | 173mg | 326mg |
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| Potassium | 113mg | 323mg |
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| Sodium | 147mg | 50mg |
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| Zinc | 1.14mg | 0.77mg |
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| Copper | 0.095mg | 0.11mg |
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| Manganese | 0.24mg | 0.02mg |
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| Selenium | 46.8µg |
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| Vitamin A | 556IU | 2520IU |
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| Vitamin A RAE | 167µg | 757µg |
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| Vitamin B1 | 0.284mg | 0.278mg |
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| Vitamin B2 | 0.428mg | 0.306mg |
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| Vitamin B3 | 2.104mg | 10.54mg |
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| Vitamin B5 | 1.116mg | 1.37mg |
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| Vitamin B6 | 0.122mg | 0.525mg |
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| Folate | 77µg | 2µg |
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| Vitamin B12 | 0.75µg | 10.88µg |
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| Tryptophan | 0.133mg | 0.335mg |
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| Threonine | 0.467mg | 1.311mg |
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| Isoleucine | 0.516mg | 1.378mg |
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| Leucine | 0.861mg | 2.431mg |
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| Lysine | 0.679mg | 2.747mg |
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| Methionine | 0.268mg | 0.885mg |
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| Phenylalanine | 0.511mg | 1.168mg |
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| Valine | 0.579mg | 1.541mg |
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| Histidine | 0.248mg | 0.88mg |
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| Cholesterol | 221mg | 49mg |
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| Saturated Fat | 3.022g | 1.612g |
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| Omega-3 - DHA | 0.036g | 1.141g |
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| Omega-3 - EPA | 0.004g | 0.363g |
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| Omega-3 - DPA | 0.16g |
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| Monounsaturated Fat | 3.745g | 2.053g |
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| Polyunsaturated fat | 1.423g | 1.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
171%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 172mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.