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  6. Ladyfinger vs. Yardlong bean (Asparagus bean) raw

Ladyfinger vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between ladyfinger and yardlong bean (Asparagus bean) raw

  • Ladyfinger has more iron, vitamin B1,2, vitamin B2, vitamin B5, phosphorus, vitamin B1, and vitamin B3; however, yardlong bean (Asparagus bean) raw has more vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Yardlong bean (Asparagus bean) raw is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Yardlong bean, raw.

Infographic

Ladyfinger vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +661.7%
Contains more CopperCopper +97.9%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +193.2%
Contains more ManganeseManganese +17.1%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +112.4%
Contains less SodiumSodium -97.3%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +288.4%
Contains more Vitamin B1Vitamin B1 +165.4%
Contains more Vitamin B2Vitamin B2 +289.1%
Contains more Vitamin B3Vitamin B3 +413.2%
Contains more Vitamin B5Vitamin B5 +1929.1%
Contains more Vitamin B6Vitamin B6 +408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Yardlong bean (Asparagus bean) raw DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.47mg 39%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.11mg 24%
Vitamin C 0mg 18.8mg 21%
Vitamin B5 1.116mg 0.055mg 21%
Carbs 59.7g 8.35g 17%
Protein 10.6g 2.8g 16%
Phosphorus 173mg 59mg 16%
Calories 363kcal 47kcal 16%
Vitamin B1 0.284mg 0.107mg 15%
Vitamin A 167µg 43µg 14%
Fats 9.1g 0.4g 13%
Saturated fat 3.022g 0.105g 13%
Vitamin B3 2.104mg 0.41mg 11%
Monounsaturated fat 3.745g 0.036g 9%
Polyunsaturated fat 1.423g 0.169g 8%
Magnesium 12mg 44mg 8%
Vitamin B6 0.122mg 0.024mg 8%
Zinc 1.14mg 0.37mg 7%
Sodium 147mg 4mg 6%
Copper 0.095mg 0.048mg 5%
Potassium 113mg 240mg 4%
Fiber 1g 4%
Folate 77µg 62µg 4%
Selenium 1.5µg 3%
Manganese 0.24mg 0.205mg 2%
Net carbs 58.7g 8.35g N/A
Calcium 47mg 50mg 0%
Tryptophan 0.133mg 0.032mg 0%
Threonine 0.467mg 0.104mg 0%
Isoleucine 0.516mg 0.15mg 0%
Leucine 0.861mg 0.2mg 0%
Lysine 0.679mg 0.184mg 0%
Methionine 0.268mg 0.04mg 0%
Phenylalanine 0.511mg 0.154mg 0%
Valine 0.579mg 0.162mg 0%
Histidine 0.248mg 0.09mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +278.6%
Contains more FatsFats +2175%
Contains more CarbsCarbs +615%
Contains more OtherOther +83.3%
Contains more WaterWater +350.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +10302.8%
Contains more Poly. FatPolyunsaturated fat +742%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.