Ladyfingers vs. Carrot cake — In-Depth Nutrition Comparison
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What are the differences between Ladyfingers and Carrot cake?
- Ladyfingers are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Selenium, yet Carrot cake is higher in Manganese, Calcium, and Phosphorus.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- Ladyfingers have 19 times more Vitamin B12 than Carrot cake. While Ladyfingers have 0.75µg of Vitamin B12, Carrot cake has only 0.04µg.
- The amount of Cholesterol in Carrot cake is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Cake, pudding-type, carrot, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +470% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +41.6% |
| Contains more CalciumCalcium | +266% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +279.6% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3760% |
| Contains more FolateFolate | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +441.7% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +109.1% |
~equal in
Fats
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated Fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
~equal in
Monounsaturated Fat
~4.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 415kcal |
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| Protein | 10.6g | 5.1g |
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| Fats | 9.1g | 9.8g |
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| Vitamin C | 3.7mg | 1.2mg |
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| Net carbs | 58.7g | 79.2g |
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| Carbs | 59.7g | 79.2g |
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| Cholesterol | 221mg | 0mg |
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| Vitamin D | 22IU |
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| Magnesium | 12mg | 8mg |
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| Calcium | 47mg | 172mg |
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| Potassium | 113mg | 169mg |
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| Iron | 3.58mg | 1.8mg |
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| Sugar | 25.39g |
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| Fiber | 1g |
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| Copper | 0.095mg | 0.05mg |
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| Zinc | 1.14mg | 0.2mg |
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| Phosphorus | 173mg | 247mg |
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| Sodium | 147mg | 567mg |
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| Vitamin A | 50IU | 1930IU |
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| Vitamin A | 3µg | 97µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.24mg | 0.528mg |
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| Selenium | 21.1µg | 14.9µg |
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| Vitamin B1 | 0.284mg | 0.265mg |
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| Vitamin B2 | 0.428mg | 0.17mg |
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| Vitamin B3 | 2.104mg | 2.205mg |
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| Vitamin B5 | 1.116mg | 0.294mg |
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| Vitamin B6 | 0.122mg | 0.079mg |
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| Vitamin B12 | 0.75µg | 0.04µg |
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| Vitamin K | 0.2µg |
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| Folate | 60µg | 67µg |
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| Choline | 92mg |
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| Saturated Fat | 3.069g | 1.472g |
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| Monounsaturated Fat | 3.754g | 4.036g |
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| Polyunsaturated fat | 1.422g | 3.702g |
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| Tryptophan | 0.133mg | 0.061mg |
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| Threonine | 0.467mg | 0.149mg |
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| Isoleucine | 0.516mg | 0.186mg |
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| Leucine | 0.861mg | 0.336mg |
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| Lysine | 0.679mg | 0.142mg |
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| Methionine | 0.268mg | 0.083mg |
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| Phenylalanine | 0.511mg | 0.238mg |
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| Valine | 0.579mg | 0.212mg |
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| Histidine | 0.248mg | 0.109mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
28%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 1.597g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.