Ladyfingers vs. Doughnuts — In-Depth Nutrition Comparison
Compare
Summary of differences between ladyfingers and doughnuts
- Ladyfingers have more vitamin B12, selenium, vitamin B5, iron, choline, and vitamin B2; however, doughnuts are higher in phosphorus.
- Ladyfingers cover your daily need for cholesterol, 70% more than doughnuts.
- Ladyfingers have 13 times more vitamin B12 than doughnuts. While ladyfingers have 0.75µg of vitamin B12, doughnuts have only 0.06µg.
- Doughnuts have less cholesterol.
These are the specific foods used in this comparison Cookies, ladyfingers, with lemon juice and rind and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +128% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +108.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +196% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more CholineCholine | +146.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +215.9% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +99.6% |
| Contains more CarbsCarbs | +26.9% |
| Contains more FatsFats | +174% |
| Contains more OtherOther | +70.9% |
~equal in
Water
~20.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +175.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 10mg | 70% |
| Saturated fat | 3.069g | 11.105g | 37% |
| Vitamin B12 | 0.75µg | 0.06µg | 29% |
| Fats | 9.1g | 24.93g | 24% |
| Selenium | 21.1µg | 10.1µg | 20% |
| Polyunsaturated fat | 1.422g | 3.915g | 17% |
| Vitamin B5 | 1.116mg | 0.377mg | 15% |
| Sodium | 147mg | 477mg | 14% |
| Iron | 3.58mg | 2.53mg | 13% |
| Monounsaturated fat | 3.754g | 8.544g | 12% |
| Phosphorus | 173mg | 260mg | 12% |
| Starch | 25.91g | 11% | |
| Protein | 10.6g | 5.31g | 11% |
| Vitamin B2 | 0.428mg | 0.301mg | 10% |
| Choline | 92mg | 37.3mg | 10% |
| Vitamin E | 0.63mg | 1.99mg | 9% |
| Vitamin B1 | 0.284mg | 0.39mg | 9% |
| Vitamin K | 0.2µg | 9.8µg | 8% |
| Folate | 60µg | 92µg | 8% |
| Zinc | 1.14mg | 0.5mg | 6% |
| Vitamin B6 | 0.122mg | 0.05mg | 6% |
| Vitamin B3 | 2.104mg | 2.91mg | 5% |
| Carbs | 59.7g | 47.06g | 4% |
| Manganese | 0.24mg | 0.333mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calories | 365kcal | 434kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Copper | 0.095mg | 0.09mg | 1% |
| Potassium | 113mg | 134mg | 1% |
| Calcium | 47mg | 40mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 58.7g | 45.36g | N/A |
| Sugar | 25.39g | 18.15g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 8.036g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 211mg)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 7.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.