Ladyfingers vs. Matzo — In-Depth Nutrition Comparison
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Important differences between ladyfingers and matzo
- Ladyfingers have more vitamin B12, choline, vitamin B5, phosphorus, and folate; however, matzo has more selenium, manganese, and vitamin B3.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Matzo is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +170.8% |
| Contains more SeleniumSelenium | +74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +751.9% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +550% |
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +40.2% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +2855.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 21.1µg | 36.9µg | 29% |
| Manganese | 0.24mg | 0.65mg | 18% |
| Choline | 92mg | 10.8mg | 15% |
| Vitamin B5 | 1.116mg | 0.443mg | 13% |
| Saturated fat | 3.069g | 0.226g | 13% |
| Fats | 9.1g | 1.4g | 12% |
| Phosphorus | 173mg | 89mg | 12% |
| Vitamin B3 | 2.104mg | 3.892mg | 11% |
| Vitamin B2 | 0.428mg | 0.291mg | 11% |
| Folate | 60µg | 17µg | 11% |
| Vitamin B1 | 0.284mg | 0.387mg | 9% |
| Monounsaturated fat | 3.754g | 0.127g | 9% |
| Carbs | 59.7g | 83.7g | 8% |
| Fiber | 1g | 3g | 8% |
| Sodium | 147mg | 0mg | 6% |
| Iron | 3.58mg | 3.16mg | 5% |
| Polyunsaturated fat | 1.422g | 0.603g | 5% |
| Copper | 0.095mg | 0.06mg | 4% |
| Zinc | 1.14mg | 0.68mg | 4% |
| Vitamin E | 0.63mg | 0.06mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calcium | 47mg | 13mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 365kcal | 395kcal | 2% |
| Vitamin B6 | 0.122mg | 0.115mg | 1% |
| Protein | 10.6g | 10g | 1% |
| Net carbs | 58.7g | 80.7g | N/A |
| Potassium | 113mg | 112mg | 0% |
| Sugar | 25.39g | 0.29g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.133mg | 0.116mg | 0% |
| Threonine | 0.467mg | 0.267mg | 0% |
| Isoleucine | 0.516mg | 0.371mg | 0% |
| Leucine | 0.861mg | 0.692mg | 0% |
| Lysine | 0.679mg | 0.193mg | 0% |
| Methionine | 0.268mg | 0.176mg | 0% |
| Phenylalanine | 0.511mg | 0.494mg | 0% |
| Valine | 0.579mg | 0.42mg | 0% |
| Histidine | 0.248mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
24%
Minerals Daily Need Coverage Score
47%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 25.1g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 2.843g)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)