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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is higher in vitamin B12, yet chicken meat is higher in vitamin B6, phosphorus, selenium, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked covers your daily saturated fat needs 116% more than chicken meat.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 8 times more vitamin B12 than chicken meat. While lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 2.35µg of vitamin B12, chicken meat contains only 0.3µg.
  • The amount of saturated fat in chicken meat is lower.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.9% 17% 48% 29% 47% 49% 7.6% 0.52% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +53.3%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -29.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +27.1%
~equal in Iron ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 1.5% 18% 39% 146% 35% 9.2% 294% 12% 2.3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +683.3%
Contains more Vitamin KVitamin K +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +66.7%
Contains more CholineCholine +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.063mg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B3 ~8.487mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Chicken meat DV% diff.
Saturated fat 27.02g 3.79g 106%
Vitamin B12 2.35µg 0.3µg 85%
Fats 59.18g 13.6g 70%
Monounsaturated fat 24.4g 5.34g 48%
Protein 12.16g 27.3g 30%
Vitamin B6 0.04mg 0.4mg 28%
Calories 586kcal 239kcal 17%
Phosphorus 114mg 182mg 10%
Polyunsaturated fat 4.48g 2.97g 10%
Selenium 18.8µg 23.9µg 9%
Vitamin B5 0.58mg 1.03mg 9%
Cholesterol 114mg 88mg 9%
Vitamin A 0µg 48µg 5%
Vitamin B3 7.8mg 8.487mg 4%
Zinc 1.74mg 1.94mg 2%
Magnesium 13mg 23mg 2%
Vitamin K 4.6µg 2.4µg 2%
Choline 54.3mg 65.9mg 2%
Copper 0.088mg 0.066mg 2%
Vitamin E 0.04mg 0.27mg 2%
Vitamin B1 0.07mg 0.063mg 1%
Potassium 194mg 223mg 1%
Calcium 23mg 15mg 1%
Manganese 0.004mg 0.02mg 1%
Folate 3µg 5µg 1%
Sodium 58mg 82mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 2IU 2IU 0%
Iron 1.29mg 1.26mg 0%
Vitamin B2 0.17mg 0.168mg 0%
Tryptophan 0.142mg 0.305mg 0%
Threonine 0.52mg 1.128mg 0%
Isoleucine 0.586mg 1.362mg 0%
Leucine 0.945mg 1.986mg 0%
Lysine 1.073mg 2.223mg 0%
Methionine 0.312mg 0.726mg 0%
Phenylalanine 0.495mg 1.061mg 0%
Valine 0.656mg 1.325mg 0%
Histidine 0.385mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 59% 26% 3%
Protein: 12.16 g
Fats: 59.18 g
Carbs: 0 g
Water: 26.14 g
Other: 2.52 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +335.1%
Contains more OtherOther +-820%
Contains more ProteinProtein +124.5%
Contains more WaterWater +127.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 27.02 g
Monounsaturated fat: Mono. Fat 24.4 g
Polyunsaturated fat: Poly. Fat 4.48 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +356.9%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174310/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.