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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Chicken meat

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and chicken meat

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is higher in vitamin B12 and fats, yet chicken meat is higher in protein, vitamin B6, phosphorus, selenium, vitamin B5, and vitamin A.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked covers your daily saturated fat needs 116% more than chicken meat.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 8 times more vitamin B12 than chicken meat. While lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 2.35µg of vitamin B12, chicken meat contains only 0.3µg.
  • The amount of saturated fat in chicken meat is lower.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.9% 17% 48% 29% 47% 49% 7.6% 0.52% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +53.3%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -29.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +27.1%
~equal in Iron ~1.26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 0.8% 18% 39% 146% 35% 9.2% 294% 12% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +683.3%
Contains more Vitamin KVitamin K +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.063mg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B3 ~8.487mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Chicken meat DV% diff.
Saturated fat 27.02g 3.79g 106%
Vitamin B12 2.35µg 0.3µg 85%
Fats 59.18g 13.6g 70%
Monounsaturated fat 24.4g 5.34g 48%
Protein 12.16g 27.3g 30%
Vitamin B6 0.04mg 0.4mg 28%
Calories 586kcal 239kcal 17%
Phosphorus 114mg 182mg 10%
Polyunsaturated fat 4.48g 2.97g 10%
Cholesterol 114mg 88mg 9%
Selenium 18.8µg 23.9µg 9%
Vitamin B5 0.58mg 1.03mg 9%
Vitamin A 0µg 48µg 5%
Vitamin B3 7.8mg 8.487mg 4%
Magnesium 13mg 23mg 2%
Copper 0.088mg 0.066mg 2%
Zinc 1.74mg 1.94mg 2%
Vitamin E 0.04mg 0.27mg 2%
Vitamin K 4.6µg 2.4µg 2%
Choline 54.3mg 65.9mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 23mg 15mg 1%
Potassium 194mg 223mg 1%
Sodium 58mg 82mg 1%
Manganese 0.004mg 0.02mg 1%
Vitamin B1 0.07mg 0.063mg 1%
Folate 3µg 5µg 1%
Protein per 100 calories 2.1g 11g N/A
Calories per 10 g protein 482kcal 88kcal N/A
Weight per 100 calories 17g 42g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Vitamin D* 2 IU 2 IU 0%
Iron 1.29mg 1.26mg 0%
Vitamin B2 0.17mg 0.168mg 0%
Tryptophan 0.142mg 0.305mg 0%
Threonine 0.52mg 1.128mg 0%
Isoleucine 0.586mg 1.362mg 0%
Leucine 0.945mg 1.986mg 0%
Lysine 1.073mg 2.223mg 0%
Methionine 0.312mg 0.726mg 0%
Phenylalanine 0.495mg 1.061mg 0%
Valine 0.656mg 1.325mg 0%
Histidine 0.385mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 59% 26% 3%
Protein: 12.16 g
Fats: 59.18 g
Carbs: 0 g
Water: 26.14 g
Other: 2.52 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +335.1%
Contains more ProteinProtein +124.5%
Contains more WaterWater +127.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 27.02 g
Monounsaturated fat: Mono. Fat 24.4 g
Polyunsaturated fat: Poly. Fat 4.48 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +356.9%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174310/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.