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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and turkey meat

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has more vitamin B12, while turkey meat has more vitamin B6, selenium, phosphorus, vitamin B3, zinc, vitamin B2, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw's daily need coverage for saturated fat is 150% higher.
  • Turkey meat contains 2 times less vitamin B12 than lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 1.68µg of vitamin B12, while turkey meat contains 1.02µg.
  • The amount of saturated fat in turkey meat is lower.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 7.2% 37% 19% 31% 31% 4% 0.39% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +35.7%
Contains less SodiumSodium -69.9%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +11.2%
Contains more CopperCopper +63.2%
Contains more ZincZinc +119.5%
Contains more PhosphorusPhosphorus +205.5%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +238.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 15% 37% 119% 35% 9.2% 210% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +64.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Turkey meat DV% diff.
Saturated fat 32.24g 2.155g 137%
Fats 70.61g 7.39g 97%
Monounsaturated fat 29.11g 2.647g 66%
Protein 6.65g 28.55g 44%
Vitamin B6 0.04mg 0.616mg 44%
Selenium 8.8µg 29.8µg 38%
Vitamin B12 1.68µg 1.02µg 28%
Calories 665kcal 189kcal 24%
Polyunsaturated fat 5.35g 2.119g 22%
Phosphorus 73mg 223mg 21%
Vitamin B3 6.37mg 9.573mg 20%
Choline 87.4mg 16%
Zinc 1.13mg 2.48mg 12%
Vitamin B2 0.16mg 0.281mg 9%
Vitamin B5 0.58mg 0.948mg 7%
Cholesterol 90mg 109mg 6%
Potassium 82mg 239mg 5%
Magnesium 9mg 30mg 5%
Copper 0.057mg 0.093mg 4%
Sodium 31mg 103mg 3%
Folate 3µg 9µg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B1 0.06mg 0.045mg 1%
Iron 0.98mg 1.09mg 1%
Vitamin E 0.22mg 0.07mg 1%
Vitamin A 0µg 12µg 1%
Calcium 19mg 14mg 1%
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Manganese 0.003mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.078mg 0.291mg 0%
Threonine 0.284mg 1.004mg 0%
Isoleucine 0.321mg 0.796mg 0%
Leucine 0.517mg 1.925mg 0%
Lysine 0.587mg 2.282mg 0%
Methionine 0.171mg 0.724mg 0%
Phenylalanine 0.271mg 0.903mg 0%
Valine 0.359mg 0.902mg 0%
Histidine 0.211mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 71% 23%
Protein: 6.65 g
Fats: 70.61 g
Carbs: 0 g
Water: 22.54 g
Other: 0.2 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +855.5%
Contains more ProteinProtein +329.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +181.8%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 32.24 g
Monounsaturated fat: Mono. Fat 29.11 g
Polyunsaturated fat: Poly. Fat 5.35 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +999.7%
Contains more Poly. FatPolyunsaturated fat +152.5%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174309/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.