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  6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and turkey meat

  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has more fats and vitamin B12, while turkey meat has more protein, vitamin B6, selenium, phosphorus, vitamin B3, zinc, and vitamin B2.
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw's daily need coverage for saturated fat is 150% higher.
  • Turkey meat contains 10 times less fats than lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 70.61g of fats, while turkey meat contains 7.39g.
  • The amount of saturated fat in turkey meat is lower.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 7.2% 37% 19% 31% 31% 4% 0.39% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +35.7%
Contains less SodiumSodium -69.9%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +11.2%
Contains more CopperCopper +63.2%
Contains more ZincZinc +119.5%
Contains more PhosphorusPhosphorus +205.5%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +238.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 15% 37% 119% 35% 9.2% 210% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +64.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 Turkey meat DV% diff.
Saturated fat 32.24g 2.155g 137%
Fats 70.61g 7.39g 97%
Monounsaturated fat 29.11g 2.647g 66%
Protein 6.65g 28.55g 44%
Vitamin B6 0.04mg 0.616mg 44%
Selenium 8.8µg 29.8µg 38%
Vitamin B12 1.68µg 1.02µg 28%
Calories 665kcal 189kcal 24%
Polyunsaturated fat 5.35g 2.119g 22%
Phosphorus 73mg 223mg 21%
Vitamin B3 6.37mg 9.573mg 20%
Choline 87.4mg 16%
Zinc 1.13mg 2.48mg 12%
Omega-6 (Linoleic acid) 1.841g 11%
Vitamin B2 0.16mg 0.281mg 9%
Vitamin B5 0.58mg 0.948mg 7%
Omega-3 (ALA) 0.105g 7%
Cholesterol 90mg 109mg 6%
Magnesium 9mg 30mg 5%
Potassium 82mg 239mg 5%
Copper 0.057mg 0.093mg 4%
Sodium 31mg 103mg 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Folate 3µg 9µg 2%
Calcium 19mg 14mg 1%
Iron 0.98mg 1.09mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.22mg 0.07mg 1%
Vitamin B1 0.06mg 0.045mg 1%
Protein per 100 calories 1g 15g N/A
Calories per 10 g protein 1000kcal 66kcal N/A
Weight per 100 calories 15g 53g N/A
Unsaturated / Saturated Fat ratio 1.1 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Manganese 0.003mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.078mg 0.291mg 0%
Threonine 0.284mg 1.004mg 0%
Isoleucine 0.321mg 0.796mg 0%
Leucine 0.517mg 1.925mg 0%
Lysine 0.587mg 2.282mg 0%
Methionine 0.171mg 0.724mg 0%
Phenylalanine 0.271mg 0.903mg 0%
Valine 0.359mg 0.902mg 0%
Histidine 0.211mg 0.749mg 0%
Omega-3 (EPA) 0.008g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 71% 23%
Protein: 6.65 g
Fats: 70.61 g
Carbs: 0 g
Water: 22.54 g
Other: 0.2 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +855.5%
Contains more ProteinProtein +329.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 32.24 g
Monounsaturated fat: Mono. Fat 29.11 g
Polyunsaturated fat: Poly. Fat 5.35 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +999.7%
Contains more Poly. FatPolyunsaturated fat +152.5%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174309/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.