Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison
Compare
A recap on differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb leg
- Lamb leg has less selenium, vitamin B3, and monounsaturated fat.
- Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled covers your daily selenium needs 12% more than lamb leg.
Food varieties used in this article are Lamb, domestic, loin, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean,, and fat, trimmed to 1/4" fat, choice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more SeleniumSelenium | +32.4% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 93.8mg | 17% | |
| Protein | 25.17g | 17.91g | 15% |
| Selenium | 27.4µg | 20.7µg | 12% |
| Saturated fat | 9.83g | 7.43g | 11% |
| Cholesterol | 100mg | 69mg | 10% |
| Fats | 23.08g | 17.07g | 9% |
| Monounsaturated fat | 9.7g | 7g | 7% |
| Vitamin B3 | 7.1mg | 6.26mg | 5% |
| Phosphorus | 196mg | 170mg | 4% |
| Vitamin K | 4.8µg | 4% | |
| Calories | 316kcal | 230kcal | 4% |
| Vitamin B1 | 0.1mg | 0.13mg | 3% |
| Iron | 1.81mg | 1.66mg | 2% |
| Vitamin B6 | 0.13mg | 0.15mg | 2% |
| Potassium | 327mg | 249mg | 2% |
| Copper | 0.13mg | 0.113mg | 2% |
| Vitamin B2 | 0.25mg | 0.23mg | 2% |
| Polyunsaturated fat | 1.68g | 1.35g | 2% |
| Calcium | 20mg | 9mg | 1% |
| Sodium | 77mg | 56mg | 1% |
| Vitamin B12 | 2.47µg | 2.5µg | 1% |
| Zinc | 3.48mg | 3.32mg | 1% |
| Vitamin B5 | 0.64mg | 0.69mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.13mg | 0.21mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 24mg | 23mg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.294mg | 0.209mg | 0% |
| Threonine | 1.077mg | 0.767mg | 0% |
| Isoleucine | 1.214mg | 0.864mg | 0% |
| Leucine | 1.958mg | 1.393mg | 0% |
| Lysine | 2.223mg | 1.582mg | 0% |
| Methionine | 0.646mg | 0.46mg | 0% |
| Phenylalanine | 1.025mg | 0.729mg | 0% |
| Valine | 1.358mg | 0.967mg | 0% |
| Histidine | 0.797mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.17 g
Fats:
23.08 g
Carbs:
0 g
Water:
51.57 g
Other:
0.18 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +35.2% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +288.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.83 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -24.4% |