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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled and lamb leg

  • Lamb leg has less protein, selenium, fats, vitamin B3, and monounsaturated fat.
  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled covers your daily protein needs 17% more than lamb leg.

Food varieties used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 29% 68% 43% 95% 84% 10% 2.9% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +15%
Contains more PhosphorusPhosphorus +15.3%
Contains more SeleniumSelenium +32.4%
Contains less SodiumSodium -27.3%
~equal in Magnesium ~23mg
~equal in Iron ~1.66mg
~equal in Zinc ~3.32mg
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.6% 25% 58% 133% 38% 30% 309% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B12 ~2.5µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 Lamb leg DV% diff.
Choline 93.8mg 17%
Protein 25.17g 17.91g 15%
Selenium 27.4µg 20.7µg 12%
Saturated fat 9.83g 7.43g 11%
Cholesterol 100mg 69mg 10%
Fats 23.08g 17.07g 9%
Monounsaturated fat 9.7g 7g 7%
Vitamin B3 7.1mg 6.26mg 5%
Calories 316kcal 230kcal 4%
Phosphorus 196mg 170mg 4%
Vitamin K 4.8µg 4%
Vitamin B1 0.1mg 0.13mg 3%
Potassium 327mg 249mg 2%
Iron 1.81mg 1.66mg 2%
Copper 0.13mg 0.113mg 2%
Vitamin B2 0.25mg 0.23mg 2%
Vitamin B6 0.13mg 0.15mg 2%
Polyunsaturated fat 1.68g 1.35g 2%
Vitamin D 0.1µg 1%
Calcium 20mg 9mg 1%
Zinc 3.48mg 3.32mg 1%
Sodium 77mg 56mg 1%
Vitamin E 0.13mg 0.21mg 1%
Vitamin B5 0.64mg 0.69mg 1%
Vitamin B12 2.47µg 2.5µg 1%
Protein per 100 calories 8g 7.8g N/A
Calories per 10 g protein 126kcal 128kcal N/A
Weight per 100 calories 32g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Vitamin D* 2 IU 0%
Magnesium 24mg 23mg 0%
Manganese 0.022mg 0.02mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.294mg 0.209mg 0%
Threonine 1.077mg 0.767mg 0%
Isoleucine 1.214mg 0.864mg 0%
Leucine 1.958mg 1.393mg 0%
Lysine 2.223mg 1.582mg 0%
Methionine 0.646mg 0.46mg 0%
Phenylalanine 1.025mg 0.729mg 0%
Valine 1.358mg 0.967mg 0%
Histidine 0.797mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 23% 52%
Protein: 25.17 g
Fats: 23.08 g
Carbs: 0 g
Water: 51.57 g
Other: 0.18 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +40.5%
Contains more FatsFats +35.2%
Contains more WaterWater +24.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 9.83 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 1.68 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains less Sat. FatSaturated fat -24.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172489/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.