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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg — In-Depth Nutrition Comparison

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How are lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb leg different?

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is higher in selenium, iron, zinc, and phosphorus; however, lamb leg is richer in vitamin B12 and monounsaturated fat.
  • Daily need coverage for saturated fat for lamb leg is 19% higher.
  • Lamb leg has less cholesterol.

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 24% 92% 44% 111% 88% 8.6% 3.4% 165%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +88.9%
Contains more IronIron +47%
Contains more CopperCopper +16.8%
Contains more ZincZinc +22.3%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +46.4%
Contains less SodiumSodium -15.2%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 25% 62% 128% 41% 37% 270% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more FolateFolate +31.6%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B12Vitamin B12 +15.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Protein 26.59g 17.91g 17%
Saturated fat 3.72g 7.43g 17%
Selenium 30.3µg 20.7µg 17%
Vitamin B12 2.16µg 2.5µg 14%
Fats 9.76g 17.07g 11%
Iron 2.44mg 1.66mg 10%
Monounsaturated fat 3.95g 7g 8%
Zinc 4.06mg 3.32mg 7%
Cholesterol 87mg 69mg 6%
Phosphorus 206mg 170mg 5%
Vitamin B3 6.83mg 6.26mg 4%
Vitamin B1 0.1mg 0.13mg 3%
Vitamin B2 0.27mg 0.23mg 3%
Polyunsaturated fat 0.86g 1.35g 3%
Folate 25µg 19µg 2%
Copper 0.132mg 0.113mg 2%
Vitamin B6 0.16mg 0.15mg 1%
Calories 202kcal 230kcal 1%
Potassium 267mg 249mg 1%
Calcium 17mg 9mg 1%
Magnesium 27mg 23mg 1%
Sodium 66mg 56mg 0%
Vitamin E 0.16mg 0.21mg 0%
Manganese 0.026mg 0.02mg 0%
Vitamin B5 0.68mg 0.69mg 0%
Tryptophan 0.311mg 0.209mg 0%
Threonine 1.138mg 0.767mg 0%
Isoleucine 1.283mg 0.864mg 0%
Leucine 2.068mg 1.393mg 0%
Lysine 2.348mg 1.582mg 0%
Methionine 0.682mg 0.46mg 0%
Phenylalanine 1.083mg 0.729mg 0%
Valine 1.435mg 0.967mg 0%
Histidine 0.842mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 63%
Protein: 26.59 g
Fats: 9.76 g
Carbs: 0 g
Water: 62.76 g
Other: 0.89 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +48.5%
Contains more OtherOther +27.1%
Contains more FatsFats +74.9%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 46% 10%
Saturated fat: Sat. Fat 3.72 g
Monounsaturated fat: Mono. Fat 3.95 g
Polyunsaturated fat: Poly. Fat 0.86 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +77.2%
Contains more Poly. FatPolyunsaturated fat +57%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174320/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.