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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb leg — In-Depth Nutrition Comparison

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How are lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb leg different?

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is higher in protein, selenium, iron, zinc, and phosphorus; however, lamb leg is richer in vitamin B12 and fats.
  • Daily need coverage for protein for lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is 21% higher.
  • Lamb leg has less cholesterol.

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 24% 92% 44% 111% 88% 8.6% 3.4% 165%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +88.9%
Contains more IronIron +47%
Contains more CopperCopper +16.8%
Contains more ZincZinc +22.3%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +46.4%
Contains less SodiumSodium -15.2%
~equal in Potassium ~249mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.2% 25% 62% 128% 41% 37% 270% 0% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more FolateFolate +31.6%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B12Vitamin B12 +15.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Protein 26.59g 17.91g 17%
Selenium 30.3µg 20.7µg 17%
Saturated fat 3.72g 7.43g 17%
Vitamin B12 2.16µg 2.5µg 14%
Fats 9.76g 17.07g 11%
Iron 2.44mg 1.66mg 10%
Monounsaturated fat 3.95g 7g 8%
Zinc 4.06mg 3.32mg 7%
Cholesterol 87mg 69mg 6%
Phosphorus 206mg 170mg 5%
Vitamin B3 6.83mg 6.26mg 4%
Vitamin B1 0.1mg 0.13mg 3%
Vitamin B2 0.27mg 0.23mg 3%
Polyunsaturated fat 0.86g 1.35g 3%
Copper 0.132mg 0.113mg 2%
Folate 25µg 19µg 2%
Calories 202kcal 230kcal 1%
Magnesium 27mg 23mg 1%
Calcium 17mg 9mg 1%
Potassium 267mg 249mg 1%
Vitamin B6 0.16mg 0.15mg 1%
Protein per 100 calories 13g 7.8g N/A
Calories per 10 g protein 76kcal 128kcal N/A
Weight per 100 calories 50g 43g N/A
Unsaturated / Saturated Fat ratio 1.3 1.1 N/A
Sodium 66mg 56mg 0%
Vitamin E 0.16mg 0.21mg 0%
Manganese 0.026mg 0.02mg 0%
Vitamin B5 0.68mg 0.69mg 0%
Tryptophan 0.311mg 0.209mg 0%
Threonine 1.138mg 0.767mg 0%
Isoleucine 1.283mg 0.864mg 0%
Leucine 2.068mg 1.393mg 0%
Lysine 2.348mg 1.582mg 0%
Methionine 0.682mg 0.46mg 0%
Phenylalanine 1.083mg 0.729mg 0%
Valine 1.435mg 0.967mg 0%
Histidine 0.842mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 63%
Protein: 26.59 g
Fats: 9.76 g
Carbs: 0 g
Water: 62.76 g
Other: 0.89 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +74.9%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 46% 10%
Saturated fat: Sat. Fat 3.72 g
Monounsaturated fat: Mono. Fat 3.95 g
Polyunsaturated fat: Poly. Fat 0.86 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +77.2%
Contains more Poly. FatPolyunsaturated fat +57%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174320/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.