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  6. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs. Lamb loin raw

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs. Lamb loin raw — In-Depth Nutrition Comparison

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How are lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised and lamb loin raw different?

  • Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised is higher in zinc, vitamin B12, selenium, and iron; however, lamb loin raw is richer in monounsaturated fat.
  • Daily need coverage for zinc for lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised is 35% higher.
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised contains 2 times more selenium than lamb loin raw. While lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised contains 33µg of selenium, lamb loin raw contains only 18.9µg.
  • Lamb loin raw has less cholesterol.

Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.

Infographic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 7.5% 22% 90% 41% 174% 80% 9.8% 3.4% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +49.1%
Contains more CopperCopper +17.1%
Contains more ZincZinc +151.8%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +74.6%
Contains less SodiumSodium -25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 18% 51% 119% 37% 23% 350% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~6.47mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 Lamb loin raw DV% diff.
Zinc 6.37mg 2.53mg 35%
Vitamin B12 2.8µg 2.04µg 32%
Selenium 33µg 18.9µg 26%
Protein 28.68g 16.32g 25%
Cholesterol 116mg 74mg 14%
Iron 2.4mg 1.61mg 10%
Saturated fat 10.34g 11.76g 6%
Phosphorus 186mg 152mg 5%
Vitamin B1 0.07mg 0.11mg 3%
Fats 24.55g 26.63g 3%
Calories 344kcal 310kcal 2%
Monounsaturated fat 10.04g 10.94g 2%
Copper 0.123mg 0.105mg 2%
Vitamin B6 0.1mg 0.13mg 2%
Polyunsaturated fat 2g 2.08g 1%
Vitamin B3 6.33mg 6.47mg 1%
Vitamin B2 0.22mg 0.21mg 1%
Sodium 75mg 56mg 1%
Potassium 248mg 214mg 1%
Calcium 25mg 15mg 1%
Magnesium 24mg 21mg 1%
Vitamin E 0.16mg 0.18mg 0%
Manganese 0.026mg 0.018mg 0%
Vitamin B5 0.61mg 0.63mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.335mg 0.191mg 0%
Threonine 1.227mg 0.699mg 0%
Isoleucine 1.384mg 0.787mg 0%
Leucine 2.231mg 1.27mg 0%
Lysine 2.532mg 1.441mg 0%
Methionine 0.736mg 0.419mg 0%
Phenylalanine 1.167mg 0.664mg 0%
Valine 1.547mg 0.881mg 0%
Histidine 0.908mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 25% 45%
Protein: 28.68 g
Fats: 24.55 g
Carbs: 0 g
Water: 45.2 g
Other: 1.57 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +75.7%
Contains more OtherOther +214%
Contains more WaterWater +25.1%
~equal in Fats ~26.63g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 9%
Saturated fat: Sat. Fat 10.34 g
Monounsaturated fat: Mono. Fat 10.04 g
Polyunsaturated fat: Poly. Fat 2 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -12.1%
~equal in Monounsaturated fat ~10.94g
~equal in Polyunsaturated fat ~2.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172497/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.