Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs. Lamb loin raw — In-Depth Nutrition Comparison
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How are lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised and lamb loin raw different?
- Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised is higher in zinc, vitamin B12, selenium, and iron; however, lamb loin raw is richer in monounsaturated fat.
- Daily need coverage for zinc for lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised is 35% higher.
- Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised contains 2 times more selenium than lamb loin raw. While lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised contains 33µg of selenium, lamb loin raw contains only 18.9µg.
- Lamb loin raw has less cholesterol.
Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +14.3% |
Contains more CalciumCalcium | +66.7% |
Contains more PotassiumPotassium | +15.9% |
Contains more IronIron | +49.1% |
Contains more CopperCopper | +17.1% |
Contains more ZincZinc | +151.8% |
Contains more PhosphorusPhosphorus | +22.4% |
Contains more ManganeseManganese | +44.4% |
Contains more SeleniumSelenium | +74.6% |
Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B12Vitamin B12 | +37.3% |
Contains more Vitamin EVitamin E | +12.5% |
Contains more Vitamin B1Vitamin B1 | +57.1% |
Contains more Vitamin B6Vitamin B6 | +30% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 6.37mg | 2.53mg | 35% |
Vitamin B12 | 2.8µg | 2.04µg | 32% |
Selenium | 33µg | 18.9µg | 26% |
Protein | 28.68g | 16.32g | 25% |
Cholesterol | 116mg | 74mg | 14% |
Iron | 2.4mg | 1.61mg | 10% |
Saturated fat | 10.34g | 11.76g | 6% |
Phosphorus | 186mg | 152mg | 5% |
Vitamin B1 | 0.07mg | 0.11mg | 3% |
Fats | 24.55g | 26.63g | 3% |
Calories | 344kcal | 310kcal | 2% |
Monounsaturated fat | 10.04g | 10.94g | 2% |
Copper | 0.123mg | 0.105mg | 2% |
Vitamin B6 | 0.1mg | 0.13mg | 2% |
Polyunsaturated fat | 2g | 2.08g | 1% |
Vitamin B3 | 6.33mg | 6.47mg | 1% |
Vitamin B2 | 0.22mg | 0.21mg | 1% |
Sodium | 75mg | 56mg | 1% |
Potassium | 248mg | 214mg | 1% |
Calcium | 25mg | 15mg | 1% |
Magnesium | 24mg | 21mg | 1% |
Vitamin E | 0.16mg | 0.18mg | 0% |
Manganese | 0.026mg | 0.018mg | 0% |
Vitamin B5 | 0.61mg | 0.63mg | 0% |
Folate | 17µg | 17µg | 0% |
Tryptophan | 0.335mg | 0.191mg | 0% |
Threonine | 1.227mg | 0.699mg | 0% |
Isoleucine | 1.384mg | 0.787mg | 0% |
Leucine | 2.231mg | 1.27mg | 0% |
Lysine | 2.532mg | 1.441mg | 0% |
Methionine | 0.736mg | 0.419mg | 0% |
Phenylalanine | 1.167mg | 0.664mg | 0% |
Valine | 1.547mg | 0.881mg | 0% |
Histidine | 0.908mg | 0.517mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.68 g
Fats:
24.55 g
Carbs:
0 g
Water:
45.2 g
Other:
1.57 g
Protein:
16.32 g
Fats:
26.63 g
Carbs:
0 g
Water:
56.55 g
Other:
0.5 g
Contains more ProteinProtein | +75.7% |
Contains more OtherOther | +214% |
Contains more WaterWater | +25.1% |
~equal in
Fats
~26.63g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.34 g
Monounsaturated fat:
Mono. Fat
10.04 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
11.76 g
Monounsaturated fat:
Mono. Fat
10.94 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Contains less Sat. FatSaturated fat | -12.1% |
~equal in
Monounsaturated fat
~10.94g
~equal in
Polyunsaturated fat
~2.08g