Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Calories ⓘ Calories for selected serving | 344 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.8 (acidic) |
Protein ⓘHigher in Protein content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Fats ⓘHigher in Fats content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 89% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised calories (kcal)
| Calroies for different serving sizes of lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 344 | |
| Calories in 3 oz | 292 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
19mg of 16mg
119%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
51µg of 400µg
13%
Vitamin B12:
8.4µg of 2µg
350%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.7 g of 50 g
28.7 g (57% of DV )
Fats:
Daily Value: 38%
24.6 g of 65 g
24.6 g (38% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
45.2 g of 2,000 g
45.2 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
1005mg of 280mg
359%
Threonine:
3681mg of 1,050mg
351%
Isoleucine:
4152mg of 1,400mg
297%
Leucine:
6693mg of 2,730mg
245%
Lysine:
7596mg of 2,100mg
362%
Methionine:
2208mg of 1,050mg
210%
Phenylalanine:
3501mg of 1,750mg
200%
Valine:
4641mg of 1,820mg
255%
Histidine:
2724mg of 700mg
389%
Fat type information
Saturated fat:
10 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
2 g
All nutrients for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 344kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 29g | 68% | 6% |
10.2 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 116mg | 39% | 9% |
3.2 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 248mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 2.4mg | 30% | 30% |
1.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 6.4mg | 58% | 14% |
Equal to Beef broiled
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 75mg | 3% | 55% |
6.5 times less than White bread
|
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Selenium | 33µg | 60% | 29% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 6.3mg | 40% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oats
|
| Vitamin B12 | 2.8µg | 117% | 24% |
4 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 10g | 52% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated fat | 10g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.6 times less than Walnut
|
| Tryptophan | 0.34mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 45% |
1.5 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 46% |
5.6 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.91mg | 0% | 49% |
1.2 times more than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 344
% Daily Value*
38%
Total Fat
25g
47%
Saturated Fat 10g
0
Trans Fat
0g
39%
Cholesterol 116mg
3.3%
Sodium 75mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
2.4mg
30%
Potassium
248mg
7.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.