Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs. Lamb ribs raw — In-Depth Nutrition Comparison
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A recap on differences between lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised and lamb ribs raw
- Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised is higher in zinc, vitamin B12, selenium, iron, and phosphorus, yet lamb ribs raw are higher in monounsaturated fat.
- Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, cooked, braised covers your daily zinc needs 33% more than lamb ribs raw.
- Lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, braised contains 2 times more selenium than lamb ribs raw. While lamb, domestic, shoulder, whole (arm and blade), separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, braised contains 33µg of selenium, lamb ribs raw contain only 16.8µg.
- The amount of cholesterol in lamb ribs raw is lower.
Food varieties used in this article are Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +96.4% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +34% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.68 g
Fats:
24.55 g
Carbs:
0 g
Water:
45.2 g
Other:
1.57 g
Protein:
14.52 g
Fats:
34.39 g
Carbs:
0 g
Water:
50.8 g
Other:
0.29 g
| Contains more ProteinProtein | +97.5% |
| Contains more OtherOther | +441.4% |
| Contains more FatsFats | +40.1% |
| Contains more WaterWater | +12.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.34 g
Monounsaturated fat:
Mono. Fat
10.04 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
15.16 g
Monounsaturated fat:
Mono. Fat
14.13 g
Polyunsaturated fat:
Poly. Fat
2.69 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.37mg | 2.71mg | 33% |
| Vitamin B12 | 2.8µg | 2.09µg | 30% |
| Selenium | 33µg | 16.8µg | 29% |
| Protein | 28.68g | 14.52g | 28% |
| Saturated fat | 10.34g | 15.16g | 22% |
| Fats | 24.55g | 34.39g | 15% |
| Iron | 2.4mg | 1.39mg | 13% |
| Cholesterol | 116mg | 76mg | 13% |
| Monounsaturated fat | 10.04g | 14.13g | 10% |
| Phosphorus | 186mg | 137mg | 7% |
| Polyunsaturated fat | 2g | 2.69g | 5% |
| Copper | 0.123mg | 0.089mg | 4% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Potassium | 248mg | 190mg | 2% |
| Vitamin B2 | 0.22mg | 0.19mg | 2% |
| Vitamin B3 | 6.33mg | 6.09mg | 2% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Calories | 344kcal | 372kcal | 1% |
| Sodium | 75mg | 56mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin E | 0.16mg | 0.18mg | 0% |
| Manganese | 0.026mg | 0.016mg | 0% |
| Vitamin B5 | 0.61mg | 0.62mg | 0% |
| Tryptophan | 0.335mg | 0.17mg | 0% |
| Threonine | 1.227mg | 0.621mg | 0% |
| Isoleucine | 1.384mg | 0.7mg | 0% |
| Leucine | 2.231mg | 1.129mg | 0% |
| Lysine | 2.532mg | 1.282mg | 0% |
| Methionine | 0.736mg | 0.373mg | 0% |
| Phenylalanine | 1.167mg | 0.591mg | 0% |
| Valine | 1.547mg | 0.783mg | 0% |
| Histidine | 0.908mg | 0.46mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food is lower in Saturated fat?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is lower in Saturated fat (difference - 4.82g)
Which food is lower in glycemic index?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb ribs raw is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Lamb ribs raw contains less Sodium (difference - 19mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.