Lamb leg vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

Summary of differences between lamb leg and beef, ground, 90% lean meat / 10% fat, raw

• Lamb leg has more vitamin B12, selenium, vitamin B3, vitamin B1, and vitamin B2, while beef, ground, 90% lean meat / 10% fat, raw has more vitamin B6, zinc, and iron.
• Lamb leg covers your daily need for saturated fat, 18% more than beef, ground, 90% lean meat / 10% fat, raw.
• Lamb leg contains 3 times more vitamin B1 than beef, ground, 90% lean meat / 10% fat, raw. While lamb leg contains 0.13mg of vitamin B1, beef, ground, 90% lean meat / 10% fat, raw contains only 0.042mg.
• The amount of saturated fat in beef, ground, 90% lean meat / 10% fat, raw is lower.

These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Beef, ground, 90% lean meat / 10% fat, raw.