Lamb leg vs. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated — In-Depth Nutrition Comparison
Compare
A recap on differences between lamb leg and pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
- Lamb leg has more vitamin B12, zinc, and iron; however, pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is higher in vitamin B1, selenium, vitamin B6, and phosphorus.
- Lamb leg covers your daily vitamin B12 needs 87% more than pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated.
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 8 times less saturated fat than lamb leg. Lamb leg contains 7.43g of saturated fat, while pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 0.934g.
Food varieties used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +25.7% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +509.8% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +216% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
19.44 g
Fats:
3.21 g
Carbs:
1.03 g
Water:
72.85 g
Other:
3.47 g
| Contains more FatsFats | +431.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +395.7% |
~equal in
Protein
~19.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
0.934 g
Monounsaturated fat:
Mono. Fat
1.274 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +449.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.5% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.41µg | 87% |
| Sodium | 56mg | 1098mg | 45% |
| Vitamin B1 | 0.13mg | 0.531mg | 33% |
| Saturated fat | 7.43g | 0.934g | 30% |
| Selenium | 20.7µg | 34.5µg | 25% |
| Vitamin B6 | 0.15mg | 0.474mg | 25% |
| Fats | 17.07g | 3.21g | 21% |
| Phosphorus | 170mg | 303mg | 19% |
| Monounsaturated fat | 7g | 1.274g | 14% |
| Choline | 75.2mg | 14% | |
| Zinc | 3.32mg | 1.98mg | 12% |
| Iron | 1.66mg | 0.87mg | 10% |
| Calories | 230kcal | 111kcal | 6% |
| Polyunsaturated fat | 1.35g | 0.4g | 6% |
| Cholesterol | 69mg | 53mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B3 | 6.26mg | 6.877mg | 4% |
| Vitamin D | 25IU | 3% | |
| Copper | 0.113mg | 0.142mg | 3% |
| Protein | 17.91g | 19.44g | 3% |
| Potassium | 249mg | 347mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.23mg | 0.209mg | 2% |
| Vitamin B5 | 0.69mg | 0.788mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 0g | 1.03g | 0% |
| Net carbs | 0g | 1.03g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Manganese | 0.02mg | 0.025mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.209mg | 0.182mg | 0% |
| Threonine | 0.767mg | 0.87mg | 0% |
| Isoleucine | 0.864mg | 0.877mg | 0% |
| Leucine | 1.393mg | 1.557mg | 0% |
| Lysine | 1.582mg | 1.642mg | 0% |
| Methionine | 0.46mg | 0.465mg | 0% |
| Phenylalanine | 0.729mg | 0.778mg | 0% |
| Valine | 0.967mg | 0.983mg | 0% |
| Histidine | 0.567mg | 0.847mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.313g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
43%
65%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is lower in Saturated fat (difference - 6.496g)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is relatively richer in vitamins
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 1042mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.