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  6. Lamb loin vs. Brotwurst

Lamb loin vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between Lamb loin and Brotwurst

  • Lamb loin has more Vitamin B3, Selenium, Iron, Zinc, Vitamin B5, Vitamin B12, and Phosphorus, however, Brotwurst is richer in Vitamin B1.
  • Brotwurst covers your daily Sodium needs 46% more than Lamb loin.
  • Brotwurst has 11 times less Vitamin B5 than Lamb loin. Lamb loin has 0.65mg of Vitamin B5, while Brotwurst has 0.06mg.
  • Brotwurst contains less Cholesterol.

Specific food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Lamb loin vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
3
Brotwurst
Brotwurst
Contains more Iron +105.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +34.3%
Contains less Sodium -94.2%
Contains more Zinc +62.4%
Contains more Copper +48.8%
Contains more Selenium +44.7%
Contains more Calcium +166.7%
Contains more Potassium +14.2%
Contains more Manganese +100%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +105.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +34.3%
Contains less Sodium -94.2%
Contains more Zinc +62.4%
Contains more Copper +48.8%
Contains more Selenium +44.7%
Contains more Calcium +166.7%
Contains more Potassium +14.2%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
6
:
4
Brotwurst
Brotwurst
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +983.3%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +18.2%
Equal in Vitamin B2 - 0.23
Equal in Vitamin B12 - 2.05
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +983.3%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +18.2%
Equal in Vitamin B2 - 0.23
Equal in Vitamin B12 - 2.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
3
Brotwurst
Brotwurst
Contains more Protein +57.7%
Contains more Fats +17.8%
Contains more Carbs +∞%
Contains more Other +166.2%
Equal in Water - 51.3
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +57.7%
Contains more Fats +17.8%
Contains more Carbs +∞%
Contains more Other +166.2%
Equal in Water - 51.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
0
:
3
Brotwurst
Brotwurst
Contains more Monounsaturated Fat +37.8%
Contains more Polyunsaturated fat +51.3%
Equal in Saturated Fat - 9.93
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains more Monounsaturated Fat +37.8%
Contains more Polyunsaturated fat +51.3%
Equal in Saturated Fat - 9.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 22.55g 14.3g Lamb loin
Fats 23.59g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 309kcal 323kcal Brotwurst
Sugar 0g 2.98g Lamb loin
Calcium 18mg 48mg Brotwurst
Iron 2.12mg 1.03mg Lamb loin
Magnesium 23mg 16mg Lamb loin
Phosphorus 180mg 134mg Lamb loin
Potassium 246mg 281mg Brotwurst
Sodium 64mg 1112mg Lamb loin
Zinc 3.41mg 2.1mg Lamb loin
Copper 0.119mg 0.08mg Lamb loin
Manganese 0.02mg 0.04mg Brotwurst
Selenium 24.6µg 17µg Lamb loin
Vitamin E 0.11mg 0.27mg Brotwurst
Vitamin D 2IU 11IU Brotwurst
Vitamin D 0.1µg 0.3µg Brotwurst
Vitamin B1 0.1mg 0.25mg Brotwurst
Vitamin B2 0.24mg 0.23mg Lamb loin
Vitamin B3 7.1mg 3.3mg Lamb loin
Vitamin B5 0.65mg 0.06mg Lamb loin
Vitamin B6 0.11mg 0.13mg Brotwurst
Folate 19µg 5µg Lamb loin
Vitamin B12 2.21µg 2.05µg Lamb loin
Vitamin K 4.7µg 0µg Lamb loin
Tryptophan 0.264mg 0.13mg Lamb loin
Threonine 0.965mg 0.6mg Lamb loin
Isoleucine 1.088mg 0.61mg Lamb loin
Leucine 1.754mg 1.08mg Lamb loin
Lysine 1.991mg 1.14mg Lamb loin
Methionine 0.579mg 0.37mg Lamb loin
Phenylalanine 0.918mg 0.54mg Lamb loin
Valine 1.217mg 0.68mg Lamb loin
Histidine 0.714mg 0.44mg Lamb loin
Cholesterol 95mg 63mg Brotwurst
Saturated Fat 10.24g 9.93g Brotwurst
Monounsaturated Fat 9.68g 13.34g Brotwurst
Polyunsaturated fat 1.87g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
40%
Brotwurst
Minerals Daily Need Coverage Score
48%
Lamb loin
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 1048mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 0.31g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.