Lamb loin vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between Lamb loin and Brotwurst
- Lamb loin has more Vitamin B3, Selenium, Iron, Zinc, Vitamin B5, Vitamin B12, and Phosphorus, however, Brotwurst is richer in Vitamin B1.
- Brotwurst covers your daily Sodium needs 46% more than Lamb loin.
- Brotwurst has 11 times less Vitamin B5 than Lamb loin. Lamb loin has 0.65mg of Vitamin B5, while Brotwurst has 0.06mg.
- Brotwurst contains less Cholesterol.
Specific food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.2% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
~equal in
Saturated Fat
~9.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 323kcal |
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| Protein | 22.55g | 14.3g |
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| Fats | 23.59g | 27.8g |
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| Net carbs | 0g | 2.98g |
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| Carbs | 0g | 2.98g |
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| Cholesterol | 95mg | 63mg |
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| Vitamin D | 2IU | 11IU |
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| Magnesium | 23mg | 16mg |
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| Calcium | 18mg | 48mg |
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| Potassium | 246mg | 281mg |
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| Iron | 2.12mg | 1.03mg |
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| Sugar | 0g | 2.98g |
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| Copper | 0.119mg | 0.08mg |
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| Zinc | 3.41mg | 2.1mg |
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| Phosphorus | 180mg | 134mg |
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| Sodium | 64mg | 1112mg |
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| Vitamin E | 0.11mg | 0.27mg |
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| Vitamin D | 0.1µg | 0.3µg |
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| Manganese | 0.02mg | 0.04mg |
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| Selenium | 24.6µg | 17µg |
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| Vitamin B1 | 0.1mg | 0.25mg |
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| Vitamin B2 | 0.24mg | 0.23mg |
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| Vitamin B3 | 7.1mg | 3.3mg |
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| Vitamin B5 | 0.65mg | 0.06mg |
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| Vitamin B6 | 0.11mg | 0.13mg |
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| Vitamin B12 | 2.21µg | 2.05µg |
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| Vitamin K | 4.7µg | 0µg |
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| Folate | 19µg | 5µg |
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| Choline | 88.4mg |
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| Saturated Fat | 10.24g | 9.93g |
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| Monounsaturated Fat | 9.68g | 13.34g |
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| Polyunsaturated fat | 1.87g | 2.83g |
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| Tryptophan | 0.264mg | 0.13mg |
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| Threonine | 0.965mg | 0.6mg |
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| Isoleucine | 1.088mg | 0.61mg |
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| Leucine | 1.754mg | 1.08mg |
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| Lysine | 1.991mg | 1.14mg |
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| Methionine | 0.579mg | 0.37mg |
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| Phenylalanine | 0.918mg | 0.54mg |
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| Valine | 1.217mg | 0.68mg |
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| Histidine | 0.714mg | 0.44mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is lower in Sugar?
Lamb loin is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1048mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 0.31g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.