Lamb loin vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between lamb loin and brotwurst
- Lamb loin has more vitamin B3, selenium, iron, zinc, vitamin B5, vitamin B12, and phosphorus; however, brotwurst is richer in vitamin B1.
- Brotwurst covers your daily sodium needs 46% more than lamb loin.
- Brotwurst has 11 times less vitamin B5 than lamb loin. Lamb loin has 0.65mg of vitamin B5, while brotwurst has 0.06mg.
- Brotwurst contains less cholesterol.
Specific food types used in this comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 1112mg | 46% |
| Vitamin B3 | 7.1mg | 3.3mg | 24% |
| Protein | 22.55g | 14.3g | 17% |
| Choline | 88.4mg | 16% | |
| Selenium | 24.6µg | 17µg | 14% |
| Iron | 2.12mg | 1.03mg | 14% |
| Vitamin B1 | 0.1mg | 0.25mg | 13% |
| Zinc | 3.41mg | 2.1mg | 12% |
| Vitamin B5 | 0.65mg | 0.06mg | 12% |
| Cholesterol | 95mg | 63mg | 11% |
| Monounsaturated fat | 9.68g | 13.34g | 9% |
| Phosphorus | 180mg | 134mg | 7% |
| Vitamin B12 | 2.21µg | 2.05µg | 7% |
| Polyunsaturated fat | 1.87g | 2.83g | 6% |
| Fats | 23.59g | 27.8g | 6% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Folate | 19µg | 5µg | 4% |
| Calcium | 18mg | 48mg | 3% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Saturated fat | 10.24g | 9.93g | 1% |
| Calories | 309kcal | 323kcal | 1% |
| Vitamin B2 | 0.24mg | 0.23mg | 1% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Potassium | 246mg | 281mg | 1% |
| Vitamin D | 2IU | 11IU | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Tryptophan | 0.264mg | 0.13mg | 0% |
| Threonine | 0.965mg | 0.6mg | 0% |
| Isoleucine | 1.088mg | 0.61mg | 0% |
| Leucine | 1.754mg | 1.08mg | 0% |
| Lysine | 1.991mg | 1.14mg | 0% |
| Methionine | 0.579mg | 0.37mg | 0% |
| Phenylalanine | 0.918mg | 0.54mg | 0% |
| Valine | 1.217mg | 0.68mg | 0% |
| Histidine | 0.714mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.2% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
~equal in
Saturated fat
~9.93g